Saed News: Sesame-crusted fish is one of the most delicious seafood dishes. This tasty meal can appeal not only to seafood lovers but also to those who are not particularly fond of fish.
Sesame-crusted fish is one of the most delicious seafood dishes. This tasty meal can appeal not only to seafood lovers but also to those who are not particularly fond of fish. You can prepare sesame-crusted fish using various fillets such as salmon, pink trout, sea bass, or even kingfish. If you're a fan of seafood, join us in this article from the Cooking section, where we will teach you how to make sesame-crusted fish in several different ways.
Fresh or frozen fish fillets (any preferred fish): 4 large pieces
Eggs: 2
Vinegar: 3 tbsp
Lemon juice: 3 tbsp
Breadcrumbs: 2 tbsp
Wheat flour: 1 tbsp
Corn flour: 1 tbsp
Cornstarch: 1 tbsp
Sesame seeds: 3 tbsp
Saffron: as needed
Salt & black pepper: as needed
Garlic powder, onion powder, and paprika: as needed
Oil: as needed
Rice, bread, and sauce: for serving
Preparation time: 70 minutes
Cooking time: 15 minutes
Calories per 100g of fried sesame-crusted fish: ~132 kcal
Sesame-crusted fish is quite similar to breaded fried fish and can be prepared using various fish fillets, either deep-fried, pan-fried, oven-baked, or air-fried.
Wash the fish fillets thoroughly and drain excess water. If the fillets contain bones or skin, remove them. If using frozen fish, let it thaw completely. Also, wash a lemon and extract its juice.
Place the fish fillets in a suitable dish. Add lemon juice, vinegar, salt, black pepper, onion powder, garlic powder, paprika, and a few tablespoons of brewed saffron.
Massage the fillets to evenly coat them with the marinade. Cover the dish with plastic wrap and refrigerate for an hour to absorb the flavors.
In a shallow dish, combine wheat flour, corn flour, cornstarch, and breadcrumbs. Add sesame seeds and mix well until fully combined.
If using spiced breadcrumbs, additional seasoning is unnecessary. Otherwise, add a small amount of garlic powder, onion powder, black pepper, and paprika. Be cautious with the seasoning since the fish is already marinated.
Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined.
Remove the marinated fillets from the fridge and dip them in the beaten eggs to coat them thoroughly. Meanwhile, heat a generous amount of oil in a non-stick pan over medium heat.
Dredge the egg-coated fish fillets in the flour and sesame mixture, ensuring an even coating. For a thicker crust, repeat the process—dip the fillets in egg again and re-coat with the flour mixture.
Once the oil is hot, carefully place the coated fish fillets in the pan and fry each side for 3-4 minutes until golden brown.
Remove the fried fillets and place them on a paper towel to absorb excess oil. Since the coating absorbs a significant amount of oil, this step is essential.
Arrange the fried fish on a serving plate and garnish with fresh vegetables. Serve with bread, steamed rice, or tartar sauce.
Follow the same preparation steps, then preheat the air fryer to 190°C (375°F). Place the coated fillets inside and cook for 12 minutes, flipping them halfway for even crispiness.
Preheat the oven to 200°C (390°F) (or 180°C (350°F) for electric ovens). Place the fillets on a baking sheet and bake for 20-30 minutes until golden and fully cooked.
Instead of wheat flour, you can use chickpea flour, almond flour, rice flour, or black flour.
Homemade breadcrumbs can replace store-bought ones—simply dry and grind the inside of a baguette.
For a gluten-free version, omit the flour, cornstarch, eggs, and breadcrumbs.
Add ground walnuts to the sesame mixture for extra flavor and crunch.
Enjoy your crispy, flavorful sesame-crusted fish! 🍽️✨
