SAEDNEWS: Fish steak is one of the healthy and delicious seafood dishes, prepared with a variety of flavors. For a complete step-by-step guide on how to make fish steak with special spices, stay with us.
According to SAEDNEWS, Fish steak is one of the healthiest and most popular steaks in the world. It is one of the easiest ways to grill fish, and you can do it either on a barbecue or in a grilling pan. While beef steak takes longer to cook, fish steak is ready in no time. The texture of fish steak is very soft and delicate. For the best fish steak, it's recommended to choose fish with fewer bones. The best types of fish for grilling and making steaks are kingfish and salmon. You can choose whichever is available, but kingfish is preferred in Iran due to its more widespread availability and its white flesh. If you love fish, you should definitely try fish steak at least once. Nowadays, with doctors advising to consume less red meat, fish is one of the best and healthiest alternatives. Fish has many health benefits, including improving vision, aiding better sleep, lowering blood pressure, and preventing the onset of multiple sclerosis. Today, we will teach you how to make a delicious kingfish steak with a special sauce, restaurant-style. Stay with us!
500 grams of filleted fish
2 crushed garlic cloves
1 tablespoon of mustard sauce
1 teaspoon of fish seasoning
Salt, to taste
2 tablespoons of olive oil
1 teaspoon of pepper powder
2 tablespoons of lemon juice
Olive oil for frying, as needed
2 tablespoons of coriander seeds
1 tablespoon of cumin seeds
2 red chili peppers
1 teaspoon of black pepper
1 tablespoon of garlic powder
1 tablespoon of turmeric
In a bowl, mix the crushed garlic, mustard sauce, fish seasoning, salt, olive oil, ground pepper, and lemon juice thoroughly. Let the fish fillets sit in this mixture for 10 to 15 minutes, or coat the fillets with the sauce. Heat a cast-iron pan and add a little olive oil. Fry the fish fillets for 5 to 7 minutes. Serve with your choice of vegetables.
Toast the coriander seeds, cumin seeds, red pepper, and black pepper in a pan over direct heat for 30 to 40 seconds. Remove the pan from the heat and add the garlic powder and turmeric. Grind the mixture in a spice grinder and store for use.
![[VIDEO] Everything About Japan's "Cherry Blossom Festival"](https://en.saednews.com/storage/files/post/df369cbe-a46d-4e31-82f8-50d9d35701d8-lVYnImNBqtxNew80/circle-image.jpg)
![[VIDEO] China Foreign Ministry Announcement: Xi and Putin to Discuss Bilateral Relations and Global Issues](https://en.saednews.com/storage/files/post/5aa73f4d-cc9d-498d-add2-cd520cdffd6f-Zssskv5pde5e52ER/circle-image.jpg)
![[VIDEO] Iranian President Pezeshkian Visits Hamas Office in Tehran](https://en.saednews.com/storage/files/post/0290b5a7-0124-488c-9072-dbad3c1767f4-TIk1mLTMxPRKqLfg/circle-image.jpg)