How to Make Crispy, Healthy Oven-Fried Chicken without a Drop of Oil

Skinless, boneless chicken breast (amount as desired)

1 egg

½ cup of flour

½ cup of breadcrumbs

Paprika, black pepper, and salt (to taste)

1 tablespoon of lemon juice

Lettuce, tomato, and cucumber (amount as desired)

Preheat the oven to 200°C (390°F).

Slice the chicken breasts into small, thin pieces.

Place the chicken pieces in a bowl.

Marinate the chicken with lemon juice, salt, and your preferred spices.

Allow the chicken to marinate for at least 30 minutes to absorb the flavors.

In one bowl, combine the flour with your preferred spices.

Prepare the breadcrumbs in another bowl.

Crack the egg into a separate bowl and whisk it well.

After marinating, coat the chicken pieces in the flour mixture, dip them in the beaten egg, and then roll them in the breadcrumbs.

Line a baking tray with parchment paper.

Arrange the coated chicken pieces on the tray.

Bake the chicken for 20 to 25 minutes, or until they are golden brown and fully cooked.

Serve the oven-baked fried chicken with your choice of vegetables.

Remove the chicken skin, as it contains high amounts of fat and calories.

Healthy fried chicken is suitable for individuals on weight-loss diets, those with diabetes, and people with other health concerns.

Overweight individuals can reduce the calorie content by using gluten-free breadcrumbs.

You can use a variety of spices like curry, ginger, or saffron to flavor the chicken.

For a crispier texture, lightly spray the chicken with oil before placing it in the oven.

Serve the fried chicken with brown rice or salad.

Use low-fat or fat-free sauces as a side.