SAEDNEWS: You can see the amazing benefits of cooking food in clay pots, along with how to prepare them before first use to prevent cracking and proper washing tips for these pots.
According to SAEDNEWS, In the past, using clay pots for storing water and cooking food was common in rural areas due to their health benefits and their ability to improve the taste of food. However, today, despite the variety of modern cookware, fewer people use clay pots. Many urban families consider clay pots only as decorative items and avoid using them for cooking because of the longer cooking time. Nevertheless, cooking in clay pots has many advantages, which are discussed below.
Beneficial for heart health
Excessive use of oil in cooking is one of the main causes of weight gain and cardiovascular problems. Clay pots help retain the natural moisture and fats of the food, meaning less oil is needed during cooking. As a result, foods cooked in clay pots are lower in fat, healthier, and more enjoyable.
Improved nutritional value of food
Clay is made from natural soil and has an alkaline nature. This property helps balance the acids present in food during cooking, thereby enhancing its overall health benefits. Foods cooked in clay pots are also rich in minerals such as iron, phosphorus, calcium, and magnesium.
Preservation of nutritional value
Due to their porous nature, clay pots distribute heat and moisture evenly during cooking. This helps preserve the nutritional value of food, and meat cooked in clay remains juicy and tender. In comparison, nutrient retention in non-clay cookware is significantly lower than when food is prepared in clay pots.
Preservation of the food’s authentic aroma
Because of the porous structure of clay cookware and the slow cooking process, the original aroma of the food is preserved, resulting in a richer and more pleasant taste and smell.
Easy cleaning and reduced use of detergents
Clay pots are easy to clean and do not require large amounts of detergent. The washing process is simple and effortless.
Affordable and widely available
Clay pots are easily found in various shapes and sizes across the country, making it easy to choose a model that suits your needs. Additionally, they are very economical, allowing you to enjoy healthy and delicious food at a low cost.
Guide to Using Clay Pots
To fully benefit from clay cookware and extend its lifespan, it is essential to follow the instructions below:
Preparation before first use
Before using a clay pot for the first time, soak it in water for a few hours or even overnight. Then remove it from the water and allow it to dry completely. This helps strengthen the clay structure and prevents cracking during the first use.
Washing and cleaning
Due to the porous nature of clay, washing these pots with soap or regular detergents is not recommended, as these substances may penetrate the clay and later enter the food during cooking. The best method is to wash clay pots with warm water and a stiff brush. To remove odors from foods such as onion and garlic, you can use baking soda. For stubborn stains, sprinkle some rock salt on a clean pad and scrub the surface. Then fill the pot with hot water and let it sit for about 30 minutes, empty it, and wash again.
Temperature control
When cooking in clay pots on a stove, the heat should be low and increased gradually. Medium to low heat is usually ideal, as sudden temperature changes may cause cracking. Avoid placing a hot clay pot on cold surfaces, as this can also lead to breakage. Always place a hot pot on a heat-resistant towel or wooden surface. If using an oven, there is no need to preheat it; allow the temperature to rise gradually.
Preventing cracks in clay pots
To prevent clay pots from cracking, follow these steps:
Thoroughly coat the inside surface with your preferred vegetable oil.
Fill the pot with water, cover it, and heat it on low heat on the stove or in an oven at 350°F for 2–3 hours.
Let the pot cool completely before washing, as this process strengthens the clay and reduces the risk of cracking.
Important tips before cooking with clay pots
To ensure successful cooking and prolong the life of your clay cookware, keep the following in mind:
Soak the pot in water for 15–20 minutes before each use to allow it to absorb moisture.
Avoid sudden temperature changes during cooking, as this may cause cracking or breakage. Always cook on low to medium heat.
Place the pot in the center of the oven and allow it to heat gradually; the steam helps retain moisture in the food and preserves its natural flavors.
Do not add cold water or cold ingredients to a hot pot; if needed, only use warm water.
