Weight loss massage is one of the methods that, when performed regularly, can help you reach your desired weight. If you are worried that you cannot lose weight even though you are on a diet, we suggest you try weight loss massage.
As mentioned, metabolism is a chemical reaction that helps perform the body's activities. Metabolism can be divided into two groups: the first group is called catabolism. Catabolism refers to the breakdown of molecules to obtain energy. The second group is called anabolism. Anabolism is the synthesis of all the compounds required by cells.
Boosting metabolism is essential for those aiming for weight loss and dieting. However, how quickly the body burns calories depends on various factors. Some people naturally have a faster metabolism. Men burn more calories than women, even at rest. Many individuals experience a slowdown in metabolism after the age of 40. Age and genetics are two major factors influencing metabolism.
Age is a key factor in metabolism and the speed at which the body burns calories. As you age, the rate of metabolism decreases, which makes it harder to lose weight. Let's look at how metabolism changes at different ages.
Metabolism in Your 20s: In the late teens or early 20s, most women are at their peak basal metabolic rate (BMR). Basal metabolic rate refers to the amount of calories burned just to stay alive. Some women reach this level earlier, while others take longer. This is largely determined by genetics, but physical activity plays an even larger role. The more active you are and the more muscle you build, the higher your metabolism. Additionally, until the age of 25, your body is still building bones, which increases calorie burning.
Metabolism in Your 30s: In your 30s, the weight gain cycle continues. As muscle mass decreases, the body's ability to burn calories naturally slows down. This leads to fat accumulation, replacing muscle mass. The lack of growth hormone production at this age also contributes to a slower metabolism. However, strength training exercises can help build muscle and boost growth hormone production. Both of these factors help maintain your metabolism levels similar to those in your 20s.
Metabolism During Pregnancy and Breastfeeding: If you plan to have a baby, pregnancy can affect your metabolism. You need to eat for both yourself and your child, but remember, this does not mean over-eating. Contrary to what you might think, you do not need to significantly increase your calorie intake during pregnancy. You burn an additional 200 calories per day during pregnancy. Women with a normal weight before pregnancy should gain 11 to 15 kilograms during the nine months. Unfortunately, most women gain more weight than necessary. Breastfeeding allows you to burn a significant number of calories. A woman who is breastfeeding full-time can burn 500 to 1000 calories per day. Unfortunately, once you stop breastfeeding, your metabolism returns to its pre-pregnancy rate.
Metabolism in Your 40s: After 40, your pregnancy hormones start to decrease, leading to lower estrogen, progesterone, and growth hormone levels. This results in a slowing metabolism. At this stage, to maintain weight, you need to reduce your calorie intake. If you maintain good physical activity, you may only need to eat 150 fewer calories per day. However, if you are sedentary, you will need to cut more calories from your diet to keep your weight stable.
Metabolism During Muscle Building: Building muscle is important at any age, but after 40, muscle tissue diminishes. To prevent muscle loss and maintain metabolism, strength training exercises are essential. Those who engage in strength training after 40 tend to gain less abdominal fat. Along with such exercises, ensure you are consuming enough protein—around 100 to 120 grams per day. If a woman was sedentary during her 20s and 30s, she can still raise her metabolism in her 40s by exercising and adjusting her diet.
You may have seen many people who maintain a fit physique despite eating pizza and burgers. Sometimes, this is due to genetics. If your body type is endomorph, mesomorph, or ectomorph, your body’s shape tends to align with that of others who have the same genetic type. Sometimes, genetics work in our favor, and sometimes not. Ectomorphs, for example, tend to be slim and struggle to gain weight. These individuals not only have difficulty gaining weight but also need more time to build muscle mass. While having a fast metabolism seems beneficial, it can be problematic for those trying to gain weight or muscle. Regardless of whether your genetics work in your favor, you can still make changes that influence your metabolism. Unfortunately, we don’t live in a world full of ectomorphs, so we need to take action to boost our metabolism ourselves.
Acupressure is an ancient form of massage that helps stimulate energy flow in the body. According to traditional Chinese medicine, applying pressure to specific points on the body can help restore energy flow and support better bodily functions. This practice is over 2000 years old, and many people report its effectiveness in weight loss. In this article, Saed News introduces 13 acupressure points that help restore energy flow to organs involved in weight loss. Perform this simple massage daily to thank your body. One of the most important rules of acupressure is to remain calm and relaxed. Before starting this routine, perform some breathing exercises to enhance oxygen flow throughout your body.
Trapezius Muscle: This point is located on your back, where your neck meets your shoulder and is directly in line with your nipple. Apply pressure here for one minute, then repeat on the other side of your body. Do this daily.
Upper Lip: The area above your upper lip is a point you want to apply pressure to during a facial massage. Apply pressure here for one minute.
Between the Eyebrows: Many of us instinctively press between our eyes when tired, and this could indicate that acupressure works. Find the point just above the bridge of your nose and gently press it for one minute.
Sternum (Breastbone): This point, located above the celiac plexus and over the chest bone, can help revive energy and aid in weight loss. Press this point for one minute and repeat daily.
Ear: The area between your ear and temple is another acupressure point. Apply pressure and massage for one minute.
Abdominal Area (Hara): Located under your ribcage, where your stomach resides, these two points help stimulate energy flow in the stomach. Massage this area upward daily.
Belly Button: Your belly button area holds a significant acupressure point that can activate quicker energy flow and aid in weight loss. Massage this area, two fingers away from your belly button, for one minute. Repeat daily.
Elbow: The inner part of your elbow is another pressure point. Apply pressure here for one minute.
Knee: Your knees are large acupressure points. Apply pressure daily.
Ankle: Both the outer and inner ankle areas have acupressure points. Massage them for at least one minute daily for best results.
Bridge of the Nose: Find the point between your eyes and the bridge of your nose, then apply pressure for one minute.
Hand: After performing the acupressure on your head, body, and limbs, move to your hands. The area between your thumb and the outer part of your hand holds an important acupressure point. Massage it for one minute.
Feet: Your feet are not just for walking; they are essential for metabolism and overall health. Massage the acupressure points on your feet shown in the picture for the best results.
By identifying these specific pressure points on your body, which are associated with improving digestion and metabolism, you can easily accelerate weight loss. It is important to perform this therapeutic massage regularly to see its true benefits. I hope you enjoy this weight control content and share it with those who care about their fitness. You can also visit Saed News' sports section for more informative articles. Thank you for your continuous support.
