SAEDNEWS: The Blood Type B diet is complete and balanced. The body system of individuals with this blood type is more susceptible to various chronic and unusual diseases. However, by following the diet specifically tailored for this blood type, these individuals can maintain optimal health.
According to the Saed News Health Service, can a blood type-based diet affect your health? Yes, it can. Following a diet tailored to your blood type can help your body digest food more efficiently, reduce weight, and provide more energy to combat certain illnesses. Let’s explore the diet specifically for blood type B+.
Some foods may be harmful to certain blood types while beneficial to others. This is because a chemical reaction may occur between your blood and the foods you consume, which is partly determined by your hereditary traits. This factor is called lectin. Lectins are a large and diverse group of proteins found in foods that affect the blood. When a food containing lectins incompatible with your blood type enters the body, these lectins may target organs or systems such as the kidneys, liver, brain, or stomach, causing blood cells to clump in those areas.
People with blood type B+ have both B and Rh antigens in their blood. With these antigens:
Blood Type | Can Receive From | Can Donate To |
|---|---|---|
B+ | B+, B-, O+, O- | B+, AB+ |
Category | Foods |
|---|---|
Meat | Goat, lamb, mutton |
Fish & Seafood | Caviar, oily fish, halibut, sardine, smelt, salmon |
Dairy | Cream, butter-based oils, kefir, yogurt |
Oils & Nuts | Olive oil, flaxseed oil, flaxseed, walnuts |
Vegetables | Broccoli, kale, kale juice, cauliflower, onion, mushrooms |
Fruits | Blueberries, plums, watermelon |
Herbs & Spices | Ginger, licorice root, turmeric, ginseng, burdock root |
Beverages | Green tea |
Scientists recommend that people with blood type B avoid: wheat, buckwheat, corn, lentils, peanuts, sesame, and tomatoes. These foods can interfere with B type metabolism, potentially causing fluid retention, fatigue, and hypoglycemia.
Additionally, blood type B should avoid chicken, as it contains lectin agglutinins that can attack B-type blood, potentially leading to immune disorders or stroke.
Boosts immunity and may reduce weakness, depression, and neurological issues.
Omelet with 1 egg, topped with rolled oats, chopped parsley, and sheep or goat cheese, served with 2 pieces of gluten-free toast
Grape juice, orange juice, or grapefruit juice
Green tea with lemon
Special lamb leg kebab or zucchini and ginger soup
1 piece of French bread or 2 pieces of gluten-free bread
Vegetable salad
Green tea with ginger
Walnut biscuits
2 plums
Rose green tea
Fried whitefish with olive oil or grilled lamb liver
Rice
Steamed vegetables
Fresh fruit mix
Herbal tea
