Traditional Foods / How to Make Delicious Royal Gheimeh Stew – A Staple of Iranian Tables from the Sassanid Era to Today + Video

Tuesday, May 27, 2025  Read time2 min

Saed News: Royal Gheimeh Stew is a very delicious and ceremonial variation of the traditional Gheimeh that requires following some special tips and techniques.

Traditional Foods / How to Make Delicious Royal Gheimeh Stew – A Staple of Iranian Tables from the Sassanid Era to Today + Video

According to the Culinary Service of Saed News, Gheimeh Stew is one of the most popular and traditional Iranian stews that has always held a special place on Iranian tablesβ€”especially during gatherings, ceremonies, religious events, and mourning assemblies. This classic dish, whose origins trace back to the Sassanid era, is highly favored among fans of Persian cuisine and is a staple in many households, especially among homemakers. You’ve probably heard of or experienced the unforgettable taste of Gheimeh served at certain restaurants or religious gatheringsβ€”a taste that’s hard to find elsewhere.

β€œRoyal Gheimeh Stew” is a special cooking method for this traditional dish that results in a flavor remarkably similar to the famous Nazri (charitable) Gheimeh. This method requires some particular techniques. If you're looking to prepare an aromatic, delicious, and ceremonial Gheimeh, follow along for the recipe below.


Ingredients for Royal Gheimeh Stew

  • Split peas: 2 tablespoons per person

  • Stewing meat: 300 grams

  • Large onion: 1

  • Tomato paste: 1 heaping tablespoon

  • Pomegranate paste: 1 heaping tablespoon

  • Salt, black pepper, ground dried verjuice, turmeric: as needed

  • Cinnamon stick: 1

  • Dried limes (limoo amani): 3

  • Oil: as needed

  • Fried potatoes: as needed


How to Prepare Royal Gheimeh Stew

  1. SautΓ©ing the onion and meat
    Finely chop the onion and place it in a suitable pot with a little oil over medium heat until soft and golden. Add turmeric, wait about 30 seconds, then add the stewing meat. SautΓ© the meat with the onions for a couple of minutes. Now, drop in the cinnamon stick and add one cup of boiling water. Cover the pot and let the meat cook on low heat.

  2. Cooking the split peas
    While the meat is cooking, cook the pre-soaked split peas separately in water with a little salt until tender. In a separate pan, heat some oil, then add the tomato paste and pomegranate paste. SautΓ© for about 1 minute to remove the raw taste.

  3. Combining the ingredients
    Add salt, ground verjuice, black pepper, and turmeric to the sautΓ©ed paste. Stir and turn off the heat. Once the meat is cooked, add the sautΓ©ed paste and the half-cooked split peas to the pot. Then, drop in the dried limes. If the stew looks too thick at this stage, add a bit more boiling water. Cover and let it simmer on low heat until it thickens and the flavors meld.

  4. Serving
    Once the stew is well cooked and thickened, serve it in a dish. Top or garnish it with fried potatoes and serve alongside saffron rice (kateh). Enjoy!


Key Tips

  • Pre-cook split peas separately: Always half-cook split peas in a separate pot. Boil them for 15 minutes, then drain and rinse them to remove foam and odor. Later, sautΓ© them briefly with the meat and onions in the stew to eliminate their smell and prevent them from becoming mushy.

  • Avoid ground cinnamon: Do not use powdered cinnamon as it darkens the stew. For the flavor, add large pieces of cinnamon stick during the sautΓ©ing stage, and remember to remove them before the final serving.

  • Use dried lime instead of lemon juice: Dried limes give the best flavor. Soak them in warm water for an hour to reduce bitterness, and score them with a knife before adding to the stew.

  • Do not add paste directly to the stew: Always sautΓ© tomato paste and pomegranate paste in oil before adding. This enhances the flavor and prevents bitterness. Be cautious not to overcook the paste as it can burn and taste bitter.