Saed News: You Won't Believe These Two Healthy, Diet-Friendly Sweets Are Made Without Sugar, Oil, White Flour, an Oven, or Even a Mixer! If you're looking for diet-friendly, healthy, sugar-free, and flour-free sweets, this video is for you.
According to the cooking service of Saed News, the video you are watching has been selected from the YouTube channel "EcoCook" and shared with you.
Ingredients for the first sweet:
Chickpea flour: 1 cup
Sesame tahini: ½ cup
Honey: 4 tablespoons
Ground cardamom: 1 teaspoon
Crushed pistachios (optional)
Ingredients for the second sweet:
Ground sesame seeds: 150 grams (about 1 cup)
Almonds or any preferred nuts: ¼ cup
Confectionery milk powder: 1 cup or 120 grams
Milk: ¾ cup
Date or grape syrup: 150 grams
These sugar-free and harmful-ingredient-free sweets are rich in calcium, iron, omega-3, plant-based protein, and fiber. They are suitable for a healthy diet, children's nutrition, pre/post-workout energy, and especially for individuals with gluten sensitivities.
Features of these sweets: Sugar-free, white flour-free, oil-free, oven-free, mixer-free, preservative-free, and 100% natural and nutritious—ideal to pair with tea, strengthen the immune system, promote heart health, and improve brain focus and performance.
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