Chicken and eggplant sandwich is one of the delicious and unique types of sandwiches made with various ingredients. For the complete step-by-step recipe, stay with us.
Sandwiches are always appealing and are considered attractive foods and snacks. Unfortunately, these types of foods are often classified as unhealthy. However, it’s good to know that some sandwiches, like the diet chicken and eggplant sandwich, are popular among athletes or those following a specific diet. In the following, we will explain how to prepare a chicken and eggplant sandwich in a simple, homemade way, so you can enjoy the delicious and intriguing combination of chicken and eggplant while making a tasty and satisfying meal.
Ingredients for Chicken and Eggplant Sandwich:
1 chicken breast
1 onion
3 eggplants
2 tomatoes
2 tablespoons olive oil
3 garlic cloves
1 tablespoon chili sauce
1 tablespoon mayonnaise
Salt, black pepper, turmeric, paprika, onion powder to taste
How to Make Delicious Chicken and Eggplant Sandwich:
First, marinate the chicken. To do this, cut the chicken breast into slices, remove the bones, and place it in a plastic bag. Gently pound it with a meat mallet to thin it out. Then, place it in a bowl, peel and slice the garlic, and add it with olive oil and spices. Mix well and let it marinate for 30 minutes to 1 hour.
While the chicken is resting, peel the eggplants and cut them into rings or lengthwise slices. Place them in a mixture of water and salt and let them sit for 20 minutes to remove the bitterness. Then, rinse, dry, and fry them in a pan.
Take the marinated chicken out of the mixture. Add a bit of oil to a pan and cook the chicken. You can use a regular pan or a grill pan. Turn the chicken every 2 minutes to ensure it’s fully cooked but remains juicy so that the sandwich isn’t dry. Wash and slice the tomatoes, then fry them in the pan. Peel and sauté the onion until it softens. Spread chili sauce and mayonnaise on a baguette or hamburger bun, and layer the grilled chicken, eggplant, tomato, and onion. Serve and enjoy!
Key Tips for Making a Delicious Chicken and Eggplant Sandwich:
You can marinate the chicken with your preferred seasonings and spices.
You can substitute olive oil with vegetable oil.
The longer the chicken stays in the marinade, the more flavorful it will be.
You can add a bit of yogurt to the eggplants to reduce oil absorption.
Nutritional Value of Eggplant:
One cup (82 grams) of raw eggplant contains the following nutrients:
Calories: 20
Carbohydrates: 5 grams
Fiber: 3 grams
Protein: 1 gram
Manganese: 10% of the RDI
Folate: 5% of the RDI
Potassium: 5% of the RDI
Vitamin K: 4% of the RDI
Vitamin C: 3% of the RDI
Eggplants also contain small amounts of other nutrients, including niacin, magnesium, and copper.
