SAEDNEWS: Mothers always want to give birth to intelligent and healthy children. To achieve this expectation, healthcare and wellness during pregnancy are very important. In this article, we will examine the fruits that should be avoided during pregnancy.
According to SAEDNEWS, Healthcare for pregnant women should be given special attention during the first trimester and the last trimester of pregnancy. However, for many pregnant women, especially those who are pregnant for the first time, how to properly care for themselves is also a concern, and even determining a proper diet still confuses them. This is problematic because diet directly affects the health of both the mother and the fetus. There are fruits that are beneficial for pregnant women, and of course, there are also many fruits that can have negative effects on them. This article provides information about the fruits that should be avoided during pregnancy.
Take care for 9 months to be happy for a lifetime. Unfortunately, many fetal problems occur due to the lack of awareness and negligence of the mother during pregnancy. Since the mother's diet is important throughout these 9 months, we aim to help you choose the right diet during this period by examining a common belief about forbidden fruits during pregnancy. First and foremost, don't forget that only the consumption of certain fruits, considering the mother's physical condition and the doctor's opinion, is limited. Otherwise, with moderation, you can enjoy any fruit!
Sometimes, for certain reasons, your doctor may advise you not to eat bananas. Bananas are one of the fruits that are full of benefits and nutrients. However, since pregnancy is a very sensitive period, you should pay attention to certain considerations before eating anything.
Bananas are an allergenic fruit. If the mother is allergic to bananas, it can pose a serious risk to the baby. Also, mothers who suffer from diabetes should avoid eating bananas during pregnancy. Bananas contain chitinase, a plant enzyme that can increase the body's temperature and is considered an allergen. So, be cautious before consuming bananas.
The first and last three months of pregnancy are extremely important. During the first trimester, the embryo is developing and is in its most vulnerable and delicate state. One of the effects of pineapple is the sudden contraction of the uterine vessels. This contraction can lead to miscarriage or severe damage to the baby in high-risk pregnancies.
In the final trimester of high-risk pregnancies, pineapple should also be placed at the top of the list of forbidden fruits. This special fruit contains a type of protein-digesting enzyme that softens the uterus and can cause premature labor. We recommend avoiding pineapple during high-risk pregnancies or, if you wish to consume it, be sure to consult with your nutritionist regarding the amount and method of consumption.
The temperature of the mother's body during pregnancy is very important. Therefore, you must always be careful about overheating or cooling the body excessively. Plums are one of the fruits that, due to their high vitamin A content, can cause the body to warm up.
Watermelon is an excellent detoxifier, and eating it under normal circumstances is very beneficial. After consuming watermelon, its properties start hydrating the body, which could potentially transfer toxins to the fetus. However, consuming it in moderation will not pose any significant problems. Do not overconsume watermelon. Another reason watermelon is placed on the list of forbidden fruits during pregnancy is its high glucose and sugar content. Elevated blood sugar levels can be dangerous for the fetus.
Anything fresh is good. Freezing and drying fruits cause them to lose their nutritional properties. Additionally, these changes in the fruit's composition can be dangerous for the fetus. Remember, in many cases, dried and frozen fruits do not have the same quality as fresh fruits and may cause problems for those who consume them, especially pregnant women, where the quality of the foods they eat is of utmost importance.
Canned fruits are among the forbidden fruits during pregnancy. To preserve fruits, preservatives are often added. These preservatives can be toxic to both the mother and the fetus. Even using tomato paste, which contains preservatives, is not recommended during this time.
Historically, papaya has been used as a food to induce abortion. The consumption of papaya during pregnancy is strongly discouraged! This prohibition is due to the active enzymes in papaya that cause uterine contractions and may lead to miscarriage. Eating this fruit during pregnancy is so harmful that it can result in premature labor pains. Therefore, avoiding it completely is crucial to ensure the safety and health of both the mother and the fetus.