SAEDNEWS: Experts recommend avoiding certain fruits at night to maintain good health and ensure restful sleep.
According to SAEDNEWS, Health experts recommend avoiding certain fruits at night to support overall health and improve sleep quality. Eating these fruits late in the evening can disrupt your body’s ability to rest properly. In this article, we will introduce these fruits and explain why they might not be suitable for nighttime consumption.
Citrus fruits like oranges, sweet lemons, and grapefruits are rich in citric acid and sugar. Eating these fruits at night can cause fluid retention in the digestive system, leading to bloating and digestive discomfort.
Bananas are rich in carbohydrates and sugar, which can cause digestive issues at night. Additionally, bananas can stimulate bowel activity, which may lead to sleep disturbances.
Apples are rich in pectin fiber, which, when consumed at night, can lead to gas and bloating. They also contain a high amount of sugar, which can affect the quality of sleep.
Grapes are rich in sugar and water, which, when consumed at night, can cause frequent urination. Eating them before bed may also lead to stomach issues and even result in vomiting.
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