SAEDNEWS: Pumpkin seeds are the edible seeds of the pumpkin, used as a snack, cooking ingredient, oil source, or natural remedy, offering numerous health benefits.
According to the Health Service of SaedNews, pumpkin seeds are rich in essential vitamins and minerals. Adding them to your daily diet can offer numerous benefits for both body and mind. They are an excellent source of oleic acid, fiber, protein, and a variety of micro- and macronutrients. Thanks to their zinc and metal content, they also have antifungal properties, particularly helpful for dandruff.
1. Heart Health
Pumpkin seeds are rich in antioxidants, magnesium, zinc, and fatty acids, all of which support heart health. Animal studies suggest that pumpkin seed oil may help lower blood pressure and reduce high cholesterol.
2. Cholesterol Reduction
One of the key benefits of pumpkin seeds is their ability to help regulate cholesterol levels. Phytosterols, which resemble cholesterol in structure, reduce the absorption of low-density proteins in the intestines. Additionally, the copper content in pumpkin seeds supports red blood cell production and improves oxygen transport in the blood.
3. Stress Relief
High in magnesium, pumpkin seeds have a calming effect on the nervous system. Magnesium also supports neurotransmitter signaling in the brain, helping you feel more relaxed and balanced.
4. Immune Support
As a natural source of zinc, pumpkin seeds help reduce the production of inflammatory cytokines and oxidative stress—both of which can negatively impact immunity. Zinc is an essential mineral for maintaining a healthy immune system.
5. Hair Shine and Strength
Pumpkin seeds contain vitamins A and K, zinc, and omega-3 fatty acids, all crucial for healthy hair and scalp. Omega-3s help reduce inflammation, promoting hair growth and preventing hair loss. Regular consumption can make hair stronger, shinier, and thicker.
6. Bone Health
Pumpkin seeds provide calcium and zinc, which help maintain bone mass. They may reduce the risk of osteoporosis, especially for those who regularly consume zinc, keeping bones stronger as they age.
7. Blood Sugar Regulation
Pumpkin seed extract can boost insulin levels and reduce oxidative stress. Its anti-diabetic effects are attributed to phenols, flavonoids, and saponins. Regular consumption can aid in maintaining balanced blood sugar levels.
8. Gut Health
Pumpkin seeds are a good source of dietary fiber. One ounce (28 grams) of pumpkin seeds contains 5.2 grams of fiber, while pumpkin seeds with shells provide 1.7 grams. High-fiber diets promote digestive health and can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and obesity.
