5 Essential Health Benefits of Dried Apricots for Your Body

Thursday, November 14, 2024 Read time2 min

SAEDNEWS: Qeisi is a type of apricot that is very delicious, and it is found in many parts of Iran. In some regions, dried apricot slices, sometimes containing the apricot pit, are also called qeisi, and they are referred to as "barghe" (dried apricot halves). Qeisi is one of the souvenirs of East Azerbaijan and Tabriz, as well as Shahrud.

5 Essential Health Benefits of Dried Apricots for Your Body

According to SAEDNEWS, Apricot is one of the best and most beneficial fruits. Unfortunately, this nutrient-rich fruit is only available during the three months of summer, which is why dried apricot halves, known as qeisi, have been produced industrially or traditionally for all seasons for many years. According to studies, the benefits of apricots and qeisi differ slightly. This is because the drying process of apricot halves is such that the nutrients within them are concentrated and preserved, with only the water content evaporating, along with a small amount of heat-sensitive water-soluble vitamins being destroyed.

The beneficial properties of dried apricots for the body

Benefits of Dried Apricots for the Liver

Dried apricots, or apricot halves, help increase liver activity and can be beneficial in the treatment and prevention of liver diseases, such as fatty liver. One of the benefits of dried apricots is that they accelerate the elimination of waste products from the body and aid in improving the liver’s detoxification function.

Dried Apricots

Benefits of Dried Apricots for the Lungs and Cough

One of the benefits of dried apricots is that they have anti-cough properties and are also beneficial for the lungs. According to studies and research, it has been found that consuming dried apricots can play a significant and effective role in preventing lung cancer.

Benefits of Dried Apricots for Constipation

Dried apricots, or apricot halves, are a rich source of pectin and cellulose, which can act as a natural laxative and help treat constipation. Consuming dried apricots is a suitable option to strengthen and improve digestive system function. The fiber in dried apricots is beneficial for enhancing the digestive process in the body and helps treat constipation. Therefore, one of the benefits of dried apricots is its effect on treating constipation.

Dried Apricots

Benefits of Dried Apricots for Children and Infants

One of the benefits of dried apricots is that it contains high amounts of vitamins, minerals, and essential nutrients for children's growth. Dried apricot halves are rich in fiber, which helps strengthen a child's digestive system and also treat constipation in children and infants. After the sixth month of an infant's life, you can gradually introduce dried apricots to their diet. However, it is important to note that due to the high fiber content in dried apricots, you should avoid overconsumption, as it may cause side effects such as diarrhea and bloating in infants.

Benefits of Dried Apricots for Anemia

Dried apricots, or apricot halves, are a rich and natural source of iron, which can help increase the production of red blood cells and assist in treating anemia. Dried apricots make a great snack, and in addition to treating anemia, they can also be an effective option for controlling blood pressure in individuals with high blood pressure. Therefore, controlling blood pressure and treating anemia are other benefits of dried apricots.

Dried Apricots

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