SAEDNEWS: Dried fruits are a fantastic option for those aiming to lose weight while still indulging in tasty treats. The process of making dried fruits involves removing a significant amount of water, which concentrates the nutrients in the remaining fruit.
Many nutritionists agree that dried fruits, when consumed in moderation, are a nutritious and suitable choice for a healthy diet. Recent studies have also linked the consumption of dried fruits to a healthier diet and reduced obesity levels.
Almonds are a low-calorie snack, with 100 grams containing approximately 576 kilocalories. Consuming 20-30 grams daily can help reduce LDL (bad cholesterol) levels and aid in weight loss due to their high vitamin E content. Almonds also provide a good source of protein and healthy fats, making them a perfect choice for a filling and nutritious snack.
Walnuts are another excellent option for weight loss, containing 654 kilocalories per 100 grams. They provide 2.5 grams of omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. These nutrients help promote a feeling of fullness, making walnuts one of the best dried fruits for weight loss.
Hazelnuts are rich in dietary fibers and healthy fats, both of which are known to support weight loss. With 100 grams of hazelnuts containing 628 kilocalories and 10 grams of fiber, they can help regulate digestion and keep you satisfied for longer periods.
Dried apricots can suppress your appetite for at least 5 hours, making them an excellent snack to stave off hunger. They are also rich in calcium, potassium, and magnesium. With only 200 kilocalories per 100 grams, dried apricots are among the best options for those looking to lose weight.
Dates are packed with vitamin B5, which increases stamina and energy levels. Each 100 grams of dried dates contains 282 kilocalories, making them a great snack for those aiming to lose weight and avoid overeating.
Pistachios are loaded with protein, vitamins, healthy fats, iron, magnesium, and more. With 562 kilocalories per 100 grams, they provide a nutritious and satisfying snack. About half a cup of pistachios contains roughly 170 kilocalories.
Prunes are known for their high fiber content, which aids digestion and supports a healthy gut. They also help the body eliminate toxins, contributing to weight loss. Each 100 grams of dried plums contains around 240 kilocalories.
Raisins are a popular dried fruit for weight loss, rich in iodine and offering a nutritious, low-sodium snack option. With 299 kilocalories per 100 grams and only 0.5 grams of fat, raisins are a healthy and delicious choice.
Peanuts are an excellent option for weight loss due to their high protein content, which helps keep you full for longer periods. Each 100 grams of peanuts contains 553 kilocalories and can provide one-third of the daily iron and one-fifth of the vitamin B6 needs.
