SAEDNEWS: Traditional medicine experts believe that consuming animal fat (lard) can help overweight individuals lose weight and underweight individuals gain weight."
According to the Nutrition Service of Saed News, when people hear the term “tallow oil,” their minds often associate it with weight gain. However, this is a misconception. Traditional medicine experts believe that tallow oil can actually support a healthy body and proper weight management. Surprisingly, beyond its role in maintaining fitness, tallow oil also offers benefits such as lowering bad cholesterol and controlling blood fat levels. This article explores the relationship between tallow oil and fitness, along with its other health properties.
Tallow oil can contribute to maintaining a balanced and healthy body. According to traditional medicine practitioners, consuming tallow oil can aid weight loss in overweight individuals and help underweight individuals gain healthy weight.
Compared to solid and liquid vegetable oils, tallow oil is much easier for the body to digest and absorb. When used appropriately, it helps regulate blood fat levels. Additionally, tallow oil is considered one of the ideal oils for frying and cooking.
Tallow oil can reduce harmful cholesterol (LDL) and increase beneficial cholesterol (HDL). However, due to its high content of saturated fatty acids, excessive consumption should be approached with caution, especially for people with heart conditions or high cholesterol.
Because sheep feed on a variety of plants, tallow oil is rich in nutrients, vitamins, and plant-based fatty acids. Using it can strengthen the body, support bone health, and improve overall resilience against diseases.
Anti-Depression Effects: Traditional medicine emphasizes the oil’s ability to support mental well-being.
Detoxification: Tallow oil can be used, sometimes alongside other animal fats, to cleanse and purify the intestines.
Energy Source: Its fatty acids are directly absorbed by the liver and used as an energy source.
Bone Health: Consuming tallow oil or other animal fats is beneficial for individuals recovering from bone fractures, helping bones heal faster. Traditional medicine recommends both oral consumption and topical application to support recovery. It may also aid in preventing and treating osteoporosis and rheumatism.
Skin Care: Applying tallow oil to the face can brighten the skin and reduce darkening around the facial edges.
