Saednews: Grilled zucchini is a simple and healthy way to enjoy this nutritious vegetable, offering the least calories and the greatest benefits.
Grilled Zucchini: How to Prepare and Its Calories
Zucchini is one of the tasty and nutritious vegetables used in many dishes. It contains many vitamins and minerals that help maintain good health. Grilled zucchini is a great way to prepare this vegetable, giving it a delicious and appealing flavor. In this article, we will review how to make grilled zucchini as well as its calorie content.
Before we dive into the recipe for grilled zucchini, it’s important to mention the benefits of this nutrient-rich vegetable:
Low calorie and nutritious: Zucchini contains very few calories while being rich in vitamins and minerals.
Source of antioxidants: The antioxidants in zucchini help prevent diseases and strengthen the immune system.
Improves digestion: The fiber in zucchini aids digestion and helps prevent digestive problems.
Helps with weight loss: Due to its great taste and low calorie content, zucchini is a good choice for weight loss diets.
Ingredients:
3 medium zucchinis
2 tablespoons olive oil
1 clove garlic (minced)
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried thyme (optional)
Fresh lemon juice (to taste)
Steps:
Step 1: Prepare the zucchini
Wash the zucchinis thoroughly and peel if desired. Slice them into rings or lengthwise strips about half a centimeter thick to ensure even cooking while grilling.
Step 2: Make the marinade
In a large bowl, mix olive oil, minced garlic, salt, black pepper, and dried thyme. Add the sliced zucchinis and toss well to coat every piece with the marinade.
Step 3: Grill the zucchini
Place the marinated zucchini slices on a grill or grill pan. Cooking time may vary depending on your device, but generally 4 to 6 minutes per side is enough for the zucchini to become tender and slightly charred. While grilling, you can drizzle some fresh lemon juice on top for enhanced flavor.
Step 4: Serve
Remove the grilled zucchini from the grill and place on a serving plate. It can be served as an appetizer or as a side dish with main courses.
Zucchini itself is very low in calories, with about 16 calories per 100 grams. Since only a small amount of olive oil is used in grilled zucchini preparation, the total calorie content is approximately 50 to 70 calories per 100 grams. Therefore, grilled zucchini is a healthy and suitable option for those looking to lose weight or maintain a healthy weight.
Grilled zucchini is an excellent way to increase vegetable intake and enjoy its benefits. With this simple and quick recipe, you can prepare a healthy and delicious meal for yourself and your family. Grilled zucchini works well as both an appetizer and a side dish for main meals.
Given its numerous benefits and low calories, zucchini can be a key part of your diet. We hope this article helps you learn how to prepare grilled zucchini and enjoy its health benefits.
