SAEDNEWS: Many people believe that eating dinner leads to weight gain, so they skip this meal; however, doing so can cause serious and irreversible harm to the body.
According to SAEDNEWS, Some people have the mistaken belief that eating at night causes weight gain, but that's not true. The reality is that skipping dinner can negatively affect your health. In fact, to lose weight and stay in shape, you should never skip main meals; on the contrary, you should benefit from them — but not in just any way; you need to make wise choices.
If you want to eat at night without gaining weight, it's very important to have a light dinner and a well-planned eating schedule. The best approach is to have dinner at least two to three hours before going to bed.
We don’t have to deprive ourselves of eating; instead, we should learn to be moderate and prioritize foods that benefit not only our health but also our physical appearance.
Experts suggest it’s better to eat several times a day—around 5 to 6 small meals—containing proteins and vitamins, such as those found in vegetables and fruits. Of course, if you're aiming to lose weight, you need to pay attention not only to your eating habits but also to your level of daily physical activity. In this context, it's worth noting that a sedentary lifestyle is an enemy of good health.
Meal portion size is one of the key factors in losing weight. Some recommended tips include:
To avoid overeating, serve the amount of food you plan to eat on a plate.
Keep tempting snacks like candy, chips, and cookies out of sight.
Eat fruits and healthy snacks between meals because if you stay hungry until dinner, you may end up eating more than you intended.
Avoid eating foods high in carbohydrates at night, such as rice, pasta, potatoes, cereals, and bread. This is because they are high in calories, which the body doesn’t need during that time.
On the other hand, remember that how food is distributed is just as important as portion size. Ideally, dinner should consist of 50% easily digestible carbohydrates like vegetables, 20% lean protein, and 30% healthy fats such as avocado, nuts, or olive oil.
