SAEDNEWS: Mash Polo is one of the flavorful and traditional dishes of Iran, made with a variety of ingredients. It is quite similar to Adas Polo (lentil rice) and can also be prepared as a steamed version of mung beans rice.
According to the cooking section of SaedNews, Mash Polo is one of Iran’s traditional and flavorful dishes, made with a variety of ingredients. Mash Polo is quite similar to Lentil Polo and can also be prepared using steamed mung beans.
This dish can be served with lamb shank, chicken, or meatballs. Mung beans offer numerous health benefits, including:
Improving vision
Strengthening the nervous system
Relieving constipation
Treating diarrhea
Protecting against skin cancer
Supporting pregnant women
Reducing blood pressure
Using beef bone broth, as demonstrated in a previous cooking video, adds extra nutrients and richness to the dish.
Ingredient | Amount |
|---|---|
Mung beans | 1 cup |
Rice | 2 cups |
Carrots | 2 |
Onion | 2 |
Cinnamon, cumin, salt, pepper, turmeric | To taste |
