SAEDNEWS: The calories and nutritional value of fried chicken depend on several factors, including the part of the chicken, cooking method, type of coating, and accompanying sauces. In this article, we’ve prepared the best method to cook fried chicken deliciously and affordably.
According to the Family Magazine section of Saed News, fried chicken is a popular dish worldwide, made from crispy, golden chicken pieces. The calorie count and nutritional value of fried chicken depend on factors such as the chicken cut, cooking method, coating type, and sauces used.
Ingredient | Quantity |
|---|---|
Skinless, boneless chicken breast | As desired |
Egg | 1 |
Flour | ½ cup |
Breadcrumbs | ½ cup |
Paprika, black pepper, salt | To taste |
Lemon juice | 1 tbsp |
Lettuce, tomato, cucumber | As desired |
Preheat your oven to 200°C (392°F).
Cut the chicken breast into small, thin slices.
Place the chicken pieces in a bowl.
Season the chicken with lemon juice, salt, and your preferred spices.
Let the chicken marinate for at least 30 minutes.
Mix flour with desired spices in one bowl.
Prepare breadcrumbs in a separate bowl.
Beat the egg in another bowl.
Coat the chicken: first in flour, then in egg, and finally in breadcrumbs.
Line a baking tray with parchment paper.
Arrange the chicken pieces on the tray.
Bake for 20–25 minutes until golden and fully cooked.
Serve the healthy oven-baked chicken with fresh vegetables.
Remove the chicken skin to reduce fat and calories.
This recipe is ideal for weight-loss diets, diabetes, and other health-conscious diets.
Use gluten-free breadcrumbs to further reduce calories.
Experiment with spices like curry, ginger, or saffron for extra flavor.
For extra crispiness, lightly spray the chicken with oil before baking.
Pair your chicken with brown rice or salad.
Use low-fat or fat-free sauces.
