SAEDNEWS: Sleep is a process for the body's restoration and health, and its importance increases with age. Therefore, it is better to be aware of some key points regarding sleep in the elderly.
According to SAEDNEWS, Sleep functions as a restorative process for the body and mind. During sleep, repair and rebuilding processes occur in the body, cognitive function improves, and mental health is strengthened. This brief explanation highlights the importance of sleep for the elderly, a topic we will explore in this section by examining its duration and timing.
For older adults, getting seven hours of continuous sleep without significant interruptions is crucial for cognitive function and mental health. Previous studies have also shown that unstable and fragmented sleep patterns increase inflammation, which is associated with a higher risk of age-related diseases in the elderly.
According to some experts, the amount of sleep each person requires depends on various factors, including age, overall health, physical activity level, mental state, and individual needs. Although experts generally recommend 7 to 8 hours of sleep for adults, this is not always an absolute rule.
Interrupted and irregular sleep patterns can lead to increased levels of inflammation in the body. These inflammations are associated with the development of age-related diseases such as heart disease, diabetes, neurological disorders, and sleep disturbances linked to aging. Therefore, maintaining a regular sleep pattern and achieving seven hours of continuous sleep each night, along with good sleep quality, is crucial for preserving better cognitive function, mental health, and reducing the risk of age-related diseases in older adults.
The amount of sleep needed by older adults may vary due to physiological changes and their daily routines. In most cases, elderly individuals require less sleep compared to younger adults. Additionally, their sleep patterns often change, with many waking up in the middle of the night and then returning to sleep.
Furthermore, older adults may wake up earlier and struggle to get fully restful sleep. This can be attributed to changes in hormone levels, a decreased need for sleep, and the presence of medical conditions or medications they may be taking.
Although sleep patterns in the elderly may vary, it is important to consider the following factors to help improve their sleep:
Create a calm and pleasant sleeping environment with appropriate lighting, low noise, and comfortable temperature.
Maintain a regular sleep schedule by going to bed and waking up at the same time every day.
Engage in regular physical activity during the day, but avoid heavy exercise close to bedtime.
Limit the intake of stimulants such as coffee and nicotine in the afternoon and evening hours.
Establish a relaxing bedtime routine, such as reading a book, listening to soothing music, or practicing mental relaxation.
If the elderly person takes any medications, consult a doctor to review possible side effects that might affect sleep.
Paying special attention to sleep is essential for the elderly, as adequate and quality sleep is crucial for maintaining their health and well-being.
If sleep problems worsen over time and negatively impact daily life, it is advisable to consult a doctor and pursue appropriate treatment options.
