Top 5 Benefits of Milk for School-Age Children, You Must Know As A Parent!

According to SAEDNEWS, Milk is a nutritious beverage that offers numerous benefits for school-age children. From building strong bones and muscles to boosting brain power and immunity, milk plays a vital role in supporting children’s health and development. Follow us to be more familiar with the numerous benefits of this drink.

1. Rich Source of Calcium

Milk is one of the best and most widely available sources of calcium available. One cup (237 mL) of cow's milk has 306–325 mg, depending on whether it's whole or nonfat milk. The calcium in dairy is also absorbed very well ( 53 , 54 ). Additionally, milk is a good source of protein, vitamin A, and vitamin D.

2. Supports Muscle Growth

Milk is also a great source of protein, which is essential for muscle development. Children need protein to grow strong and healthy muscles, especially if they are active in sports or play. A glass of milk provides the protein that helps repair muscles and supports overall growth. For active kids, pairing milk with a healthy snack after exercise can help them recover and gain strength.

3. Boosts Brain Development

Milk is rich sources of calcium. Besides its role in bone health, calcium forms an important part of the electrical signaling system within the brain. Milk is also rich in vitamin B12, essential to develop and maintain myelin, the protective sheath covering nerve fibers, allowing for efficient communication between brain cells. In addition, milk contains Omega-3 fatty acids, crucial for brain development, mainly supporting your kid’s memory and cognitive function. 

4. Strengthens Immune System

A strong immune system helps children fight off colds and infections. Milk contains vitamins A and D, which play a vital role in maintaining a healthy immune system. Vitamin D helps the body absorb calcium, while vitamin A supports eye health and immune function. Drinking milk regularly can help children stay healthy and reduce sick days at school.

5. Promotes Healthy Weight

Long-term studies demonstrate that the consumption of milk and dairy products have a neutral effect on body weight. This could be explained by nutrients present in dairy, such as protein and calcium. Protein contributes to growth and maintenance of muscle mass. Including milk in a balanced diet can help children maintain a healthy weight. The protein and fat in milk can help kids feel full and satisfied, reducing the urge to snack on unhealthy foods. When combined with a variety of fruits, vegetables, and whole grains, milk can be part of a balanced diet that supports healthy growth.