SAEDNEWS: Pumpkin potage is a popular, smooth, and vitamin-rich soup, served as an appetizer or main course during the fall and winter seasons. In this article, you will learn about the necessary ingredients and simple steps to prepare this nutritious soup.
According to Saed News Cooking Service, pumpkin potage is one of the popular and nutritious soups, especially favored during the cold seasons. Pumpkin is a staple autumn and winter vegetable, prized for its sweet flavor and nutritional benefits. This vegetable, in addition to its delicious taste, is rich in essential vitamins and minerals. Pumpkin potage, as a smooth and flavorful soup, can be served as an appetizer or a main course. Below, we explore the ingredients and preparation steps for this hearty soup.
Ingredient | Amount |
|---|---|
Pumpkin (peeled and chopped) | 500–600 g |
Onion (for sautéing) | 1 medium |
Carrot (chopped) | 1 medium |
Potato (chopped) | 1 small |
Garlic (finely chopped) | 1 clove |
Butter | 1 tbsp |
Vegetable oil | 1 tbsp |
Chicken broth or boiling water | 3 French-style cups with handles |
Salt and black pepper | To taste |
Cream | 2–3 tbsp |
Step 1: Prepare the Ingredients
Before starting, prepare all ingredients. Peel and chop the pumpkin into small pieces. Finely chop the onion, carrot, and potato. Mince the garlic to release its aroma in the soup.
Step 2: Sauté Onion and Garlic
In a suitable pot, warm the butter and vegetable oil over low heat. Add the chopped onion and sauté until golden and soft. Once the onion is tender, add the garlic and sauté for 1–2 more minutes to release its fragrance.
Step 3: Add Vegetables
After sautéing the onion and garlic, add the chopped carrot and potato. Sauté for an additional 3–4 minutes to enhance the vegetables’ aroma and flavor in the soup.
Step 4: Add Pumpkin
Next, add the pumpkin pieces to the vegetable mix and sauté for another 5 minutes. This helps soften the pumpkin and improves the soup’s flavor.
Step 5: Add Liquid
Once the pumpkin has slightly sautéed, add chicken broth or boiling water to the pot. Increase the heat to bring the liquid to a boil, then reduce the heat and let all ingredients simmer gently until tender. This usually takes 20–30 minutes.
Step 6: Blend the Soup
After cooking, remove the pot from heat and blend the soup using an immersion blender or a countertop blender until smooth. If the soup is too thick, add a little boiling water to reach the desired consistency.
Step 7: Season and Serve
Return the blended soup to the pot and season with salt and black pepper. You can also add cream and stir well. Serve the soup in bowls and garnish with a swirl of cream.
