SAEDNEWS: To have a healthy body, eat these foods once a week.
According to SAEDNEWS, to maintain health and a healthy body, a nutritious diet is essential. Below, we will mention some healthy foods that greatly contribute to your well-being.
Dates
Dates contain more potassium than a large banana. Have dates once a week as a snack.
Green Asparagus
A cup of green asparagus provides half of the daily recommended dose of folic acid and B vitamins, and their deficiency is one of the causes of depression.
Beans
Legumes contain unprecedented amounts of phytoestrogens, which reduce the risk of breast and colon cancer by up to 40%.
Cinnamon
To prevent neurological disorders, drink a cup of cinnamon coffee or tea daily.
