SAEDNEWS: By following proper nutrition principles for seniors and adopting a healthy diet, you can easily prevent many age-related diseases.
According to SAEDNEWS, Since maintaining a healthy diet is crucial at any age, seniors also need to make wise choices when it comes to their food selections. Older individuals have a weaker immune system and are therefore more susceptible to illnesses. In this section, we introduce foods that most commonly interact with medications, and it is better for seniors to avoid them.
Cheese, due to its low acidity, high moisture content, and the presence of listeria and other components, can be dangerous for seniors and weaken their immune system. It is better for seniors to avoid consuming any form of cheese as much as possible to improve their quality of life.
Raw or undercooked eggs, including soft-boiled eggs, increase the risk of food poisoning. All eggs should be cooked until both the yolk and white are fully solid. Non-pasteurized eggs and homemade mayonnaise should also be avoided by seniors.
Fish should always be cooked to eliminate bacteria, as consuming any form of raw fish is harmful, especially for seniors. So, if you're a sushi lover, it’s better to avoid it as much as possible.
Elderly individuals who take medication for high blood pressure, anemia, and stress should consult with their doctor and read the label on their medication before consuming grapefruit, as it may interact with their medication and cause serious side effects.
Bacteria such as E. coli, Salmonella, and other bacteria found in undercooked meat are common causes of food poisoning. Elderly individuals should only consume meat that is fully cooked and free from any signs of blood.
Fresh fruit and vegetable juices contain high levels of bacteria that come from both inside and outside the fruits and vegetables. Elderly individuals should consume high-quality pasteurized juices to reduce the risk of illness and food poisoning.
Bean sprouts, which grow in warm and humid environments, provide an ideal breeding ground for bacteria. Therefore, elderly individuals should only consume plant sprouts that are fully cooked and steamed at high temperatures.
Many elderly individuals turn to processed foods because they are easier to prepare. These foods contain high levels of fat, sodium, sugar, and preservatives, which can be harmful to their blood pressure, cardiovascular health, and diabetes. As a result, they may experience difficulties performing daily activities after consuming them.
Excessive salt is dangerous for elderly individuals. Pay attention to the salt content in packaged foods, and try to use low-risk herbs and spices to season meals. Elderly individuals over 70 should not consume more than 1.2 grams of salt per day.
Caffeine is found in most teas, chocolate, and even some medications. It can cause insomnia and increased heart rate, so if you have heart problems, consuming caffeine may be dangerous for you.
Sugary beverages contain a large amount of sugar, and consuming these drinks can worsen your diabetes, contribute to obesity, and lead to other health issues.
