10 Delicious Foods for Weight Loss, A Win-Win Deal

Almonds:
They are considered a low-calorie snack, with 100 grams containing 576 kcal. Consuming 20 to 30 grams of almonds daily is sufficient to reap its health benefits. Almonds help lower LDL (bad cholesterol) levels, and the vitamin E they contain is beneficial for weight loss.

Walnuts:
Contain 654 kcal per 100 grams. This amount provides 2.5 grams of omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. Walnuts are one of the best dried fruits for weight loss.

Hazelnuts:
A rich source of dietary fiber and healthy fats, which are known for their role in weight loss. 100 grams of hazelnuts contain 628 kcal and 10 grams of fiber.

Dried Apricots:
Dried apricots can curb your hunger for at least 5 hours. This dried fruit is also rich in calcium, potassium, and magnesium. 100 grams of dried apricots contain only 200 kcal, making it one of the best dried fruits for weight loss.

Dates:
Dates are rich in vitamin B5, which helps increase stamina. Every 100 grams of dried dates contains just 282 kcal, making them a good snack for those looking to lose weight and prevent overeating.

Pistachios:
Rich in protein, vitamins, healthy fats, iron, magnesium, and more. Each 100 grams of pistachios provides 562 kcal. About half a cup of pistachios contains 170 kcal.

Dried Plums (Prunes):
Contain fiber that improves the digestive system and maintains gut health, helping the body eliminate toxins and promoting weight loss. Every 100 grams of prunes contains 240 kcal.

Raisins:
One of the most popular dried products for weight loss. Raisins are rich in iodine and can be a useful, low-sodium snack. Each 100 grams of raisins contains 299 kcal and only 0.5 grams of fat.

Peanuts:
An excellent choice for weight loss as they are a rich source of protein and can keep you full for a long time. 100 grams of peanuts contain 553 kcal and can fulfill a third of your daily iron needs and a fifth of your vitamin B6 requirement.