SAEDNEWS: If you have a sensitive stomach and experience pain in your abdomen after eating legumes, you can easily relieve the bloating using the methods mentioned in this article.
According to SAEDNEWS, Legumes are among the foods that are important to include in your diet, as they are rich in vitamins and provide a significant portion of the vitamins needed by the body. However, it is important to note that our body lacks the enzyme necessary to break down the sugars in legumes. As a result, after consuming them, we may feel discomfort and heaviness in the abdominal area. This happens because the fibers in legumes are broken down by bacteria in the stomach and intestines, leading to the production of gases like methane and sulfur. Therefore, in this article, we aim to introduce the simplest methods for degassing legumes.
There are various methods to reduce the bloating caused by legumes, allowing you to enjoy them comfortably without worrying about stomach pain. Some of these methods include:
One of the quickest ways to reduce bloating in chickpeas and other legumes is by using baking soda. Baking soda easily breaks down the natural sugars in legumes that our body cannot absorb, without altering their taste. To use this method, mix one teaspoon of baking soda with 4 liters of water and pour it over the legumes. Then, place the pot with the legumes on the stove over medium heat and bring it to a boil. Once the water boils, turn off the heat and let the legumes soak in the water for 4 hours.
If you forgot to use one of the methods to reduce bloating in legumes and are wondering what to do now, simply add some lemon juice to the legumes while they are cooking. This method has many benefits, one of which is easier digestion of the legumes, thanks to the acidic properties of lemon juice.
Vinegar is another readily available household ingredient that can easily help reduce bloating in legumes. To use this method, soak the legumes in water for 4 to 6 hours, and then add some vinegar while cooking. The recommended amount of vinegar is one teaspoon per cup of legumes.
Although cucumbers are considered bloating for many people, it's worth noting that you can use a cucumber to reduce bloating in legumes. To use this method, when the legumes are boiling, cut a cucumber in half and add it to the water. Allow the cucumber to cook with the legumes until it becomes soft, and then remove it from the water.
If you add some salt to legumes while soaking them, it will help with digestion and reduce bloating. To use this method, add one teaspoon of salt for every cup of legumes during the final stages of cooking.
Another effective method for reducing bloating in legumes is by using carrots. In this method, simply add one carrot to the legumes while they are cooking and let them cook together. Don’t worry about the flavor of the legumes changing with this method.
If, after following the above methods, you still experience bloating after eating legumes, the best solution is to eat a banana or drink ginger and mint tea.
