How Green Beans Can Supercharge Your Weight Loss Journey

Tuesday, November 26, 2024 Read time3 min

SAEDNEWS: Did you know that green beans can help with weight loss? In this article, we will discuss the benefits of green beans and their impact on slimming down. Stay with us.

According to SAEDNEWS, Green beans have many health benefits, but some of us may only have eaten them in dishes like rice with green beans or a green bean stew. Green beans can be consumed in various ways, both canned and fresh. Fresh green beans can be stored in the freezer in their frozen form or eaten cooked or boiled. The benefits of green beans are so abundant that once you become familiar with them, you'll want to include them in your daily routine. Green beans are rich in vitamins, particularly high in vitamin E, and also contain vitamins A, C, and the mineral iron. The combination of essential vitamins and minerals, along with a high percentage of fiber and chlorophyll, makes green beans one of the most nutrient-dense vegetables.

Green Beans

Green beans are a low-calorie plant with no saturated fats, native to Peru. They belong to the legume family, along with other well-known plants such as mung beans, licorice, kidney beans, fenugreek, and lentils. The health benefits of green beans are extensive, with the most important being the reduction of cardiovascular risks, prevention of cancer, and prevention of osteoporosis. Among all types of beans, green beans are lower in calories and higher in vitamin C. While green beans are fresh and green, they are classified as vegetables, but when their pods and seeds dry, they are considered legumes or, more specifically, pulses. Green beans' antioxidant, anti-fat, anti-diabetic, anti-cancer, anti-inflammatory, and strengthening properties are some of their most important health benefits.

Green Beans

Nutritional Value of Green Beans

Calories: 31
Protein: 1.8 grams
Fiber: 3.4 grams
Fat: 0.1 grams
Carbohydrates: 7 grams

Green Beans

Benefits of Green Beans for Digestion

Green beans are high in fiber, which helps improve bowel movements and supports overall digestive health. Interestingly, in modern medicine, the term FODMAP (Fermentable Oligo-, Di-, Mono-saccharides, and Polyols) refers to certain types of carbohydrates that cannot be digested by the human body. Instead, they are fermented by gut bacteria, which can lead to bloating, stomach pain, diarrhea, constipation, and other digestive issues. Foods with low FODMAP content are considered better for digestive health. Green beans, despite their high fiber content, have a low FODMAP level, making them a beneficial food for digestive health in traditional medicine.

Benefits of Green Beans for Weight Loss

Green beans are a low-calorie food with no saturated fat. 100 grams of green beans contain only 31 calories. Additionally, because they are rich in fiber, they help prevent the accumulation of unwanted fat in the body, contributing to weight loss. Green beans are high in fiber and low in fat and calories, which helps reduce appetite and supports weight loss. The best way to use green beans for weight loss is to add them raw to your salad. Be sure to include them in your daily diet to take advantage of their weight loss benefits.

Disadvantages of Green Beans

The lectins found in green beans, when consumed in high amounts, can cause various digestive issues. Green beans and other legumes may trigger allergic reactions and sensitivities in some individuals. The high levels of vitamin K in green beans can interfere with blood-thinning medications, such as Coumadin or warfarin. Green beans are also high in oxalates, which can be harmful to people with kidney or gallbladder issues. As green beans are a legume and a member of the bean family, individuals with favism should avoid eating them.

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Labels: Health Benefits Green beans

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