The Worst Bedroom Color for Those Who Want a Good Night’s Sleep

Friday, January 30, 2026

SAEDNEWS: The bedroom is one of the most important spaces in the home for maintaining peace and mental well-being, so it’s best to choose its colors with extra care.

The Worst Bedroom Color for Those Who Want a Good Night’s Sleep

Have you ever felt restless or stressed in your bedroom instead of calm and comfortable? The cause of this mismatch may be choosing the wrong colors for this important space. Some colors can surprisingly disrupt your sleep and relaxation—but which colors are these, and why should you avoid them?

Black

This color makes a space feel small and dark and can significantly reduce your morning energy.

Yellow

Although bright and cheerful, yellow can stimulate the mind too much and interfere with deep sleep.

Red

This high-energy color stimulates the senses, reducing the feeling of calm and keeping you from sleeping.

Orange

Because it draws so much attention, orange can prevent a restful night’s sleep.

Dark Brown

The heaviness and darkness of this color can make it harder to get out of bed in the morning, which in turn reduces overall relaxation.

Neon Colors

Neon shades create excessive excitement and eliminate the calmness a bedroom should have, making them unsuitable for this space.