Immediate and Definitive Treatment for Nasal Congestion Using These Herbal and Home Remedies! + Details

According to the Saed News Health Service, one of the common discomforts caused by colds and flu is nasal congestion, which is very bothersome. Allergies also play a significant role in this discomfort. Below, learn about immediate treatments for nasal congestion and how to relieve it.

Best Treatment and Home Remedies for Nasal Congestion:

Nasal congestion is a common problem caused by various factors such as the common cold, sinus infections, flu, or allergies. Nasal blockage occurs when the blood vessels inside the nose swell and the internal tissues become inflamed, creating a feeling of tightness or obstruction. Nasal blockage prevents a person from breathing easily through the nose. Below are the causes of nasal congestion and immediate treatments.

Causes of Nasal Congestion:

• Allergies

• Deviated septum

• Nasal polyps

• Exposure to chemicals

• External irritants

• Sinus infections

• Cold

Symptoms of Nasal Congestion:

• Mucus buildup

• Runny nose

• Sinus pain

• Inflammation of nasal tissues

Herbal Remedies for Nasal Congestion:

Note: Common pharmaceutical treatments are widely known, so this section focuses on herbal and home remedies.

1. Salt and Baking Soda:

• Mix 1 teaspoon of sea salt and ½ teaspoon of baking soda in a cup of water and shake well.

• Blow your nose as much as possible to clear mucus, then use a dropper to put a few drops into your nose.

• Wait 5 minutes and blow again. Repeat several times to relieve congestion.

2. Garlic:

• Put 3 cloves of garlic in a cup of water and boil them.

• Drink the resulting infusion twice a day.

• You may feel improvement after just one use. This is one of the fastest remedies for nasal congestion, known as the “instant solution.”

3. Ginger Compress:

• Chop ginger into pieces and add to boiling water.

• After simmering for 20 minutes on low heat, soak a clean cloth in the water and apply it to your face for 15 minutes.

• Repeat this twice a day.

4. Apple Cider Vinegar:

• Mix 1 teaspoon of apple cider vinegar in a glass of water and drink.

• This opens the sinuses. Repeat throughout the day for fast relief.

5. Humidifier:

• Use a humidifier to treat nasal congestion.

• Turn it on before sleep to increase humidity, which helps relieve nasal blockage and allows easier breathing during sleep.

6. Saline Solution:

• Use saline nasal sprays or solutions to clear nasal passages.

• Draw saline into a syringe, remove the needle, and carefully pour it into the nose.

• Tilt your head so the solution flows through the nasal passages, carrying out mucus and germs.

7. Warm Compress:

• Apply a warm, moist towel under your eyes several times a day.

• Gentle pressure moves facial bones and helps drain sinuses, reducing congestion and alleviating pain from allergies or colds.

8. Hot Shower:

• Take a hot shower or sauna twice daily for 10 minutes.

• Steam increases air moisture and helps clear nasal passages.

• Alternatively, carefully inhale steam from a pot of boiling water to relieve congestion.

9. Sinus Drainage:

• Nasal irrigation can help remove trapped mucus.

• Use a neti pot or similar device: place the spout in one nostril, tilt, and let the water flow through the nasal passages to clear blockage.

10. Hydration:

• Drinking fluids helps thin mucus and relieve pressure on the sinuses.

• Useful options include water, sports drinks, juice, hot soup, and tea.

11. Acupressure:

• To relieve congestion, gently press the upper part of the nose with your thumb and forefinger.

• Simultaneously, hold the muscles at the back of the neck with the other hand to help open nasal passages.

12. Sinus Massage:

• Gently massage the sinus areas to reduce pressure and relieve nasal congestion.