How to Make Garlic-Marinated Olives

According to Saednews, Olive paste with garlic is one of the most delicious homemade condiments, prepared with a simple sauce that can be served alongside various meals. If you enjoy olives in different flavors and tastes, you should definitely try this garlic-infused version.

Ingredients for Garlic Olive Paste

• 150 g pitted olives

• 5 cloves pickled garlic

• 1/2 cup garlic pickle juice

• 2 tablespoons soaked barberries

• 1/2 cup thick pomegranate paste

• Salt, to taste

• 1 teaspoon ground golpar (Persian hogweed spice)

• Olive oil, as needed

How to Make Olive Paste with Garlic and Barberries

First, wash the olives thoroughly and remove the pits using a pitter or similar tool. You may also cut the olives in half instead of pitting them.

Clean the barberries and soak them in a small amount of water, then set them aside.

Next, prepare the sauce. You can use a food processor, electric grinder, or mortar and pestle. Drain the soaked barberries and place them in a blender along with pickled garlic, garlic pickle juice, pomegranate paste, a few tablespoons of olives, salt, and golpar. Blend until a smooth sauce forms.

Lightly crush the pitted olives in a bowl using a mortar to soften their texture so they absorb the sauce better.

Add the prepared sauce to the olives and mix well until fully combined.

Transfer the mixture into a sealed container and refrigerate for 24 hours to allow the flavors to blend. After one day, it is ready to serve.

Key Tips

• This condiment keeps well, but it is best prepared in small batches for maximum freshness.

• If your olives are already salty, you may skip adding extra salt.

• Using slightly sweet-and-sour pomegranate paste is recommended since barberries add natural tartness.

Health Benefits of Olive Paste

Olive paste offers numerous health benefits for the body. Its main ingredient, olives, is widely recognized as part of a healthy diet and is often considered a healing food.

Due to the presence of olives and pomegranate paste, this dish may support weight management by helping reduce appetite and promoting satiety. It is also beneficial for cardiovascular health, as its antioxidants may help prevent blood clots and support heart function.

Olive paste can also be beneficial for eye health, as olives contain vitamin A, which supports vision and may help protect against age-related eye conditions such as cataracts.

In addition, regular consumption may contribute to healthier skin and hair. The antioxidants found in olives and walnuts help protect the skin from dryness and premature aging caused by sun exposure, while also supporting stronger, shinier hair.