SAEDNEWS: Even after spending a lot on oils, serums, shampoos, and expensive conditioners, is your hair still falling out? You may need to look deeper to identify the real problem.
According to the Health Service of Saed News, certain foods in your diet may worsen hair loss. In this article, we highlight 5 foods that could be hidden culprits behind your hair loss.
All refined carbohydrates in your diet, such as white bread, biscuits, and pastries, come between you and healthy hair. In addition, sweet snacks like sugary cereals and desserts also contribute to hair loss. A 2016 study showed that excessive consumption of simple carbohydrates can lead to inflammation, which worsens hair loss in women.
If you want to stay healthy and protect your hair, the best approach is to remove fried foods from your diet. These main or snack foods are often high in trans fats, omega-6 fatty acids, and salt; however, they lack nutrients. These components cause systemic inflammation and oxidative stress, both of which can damage hair follicles. Instead of fried foods, focus on whole foods to prevent thinning and hair loss.
While various types of tuna may be nutritionally beneficial for you, they are not ideal for your hair. This type of fish, along with some larger fish, tends to accumulate higher levels of mercury. A 2019 study showed that consuming tuna, a fish high in mercury, can potentially lead to hair loss.
Red meat may not necessarily be a friend to your hair. This type of meat not only increases the risk of colorectal cancer but also negatively affects your hair. A 2010 study found that avoiding red meat and fried foods benefits hair health. These foods negatively impact hair because they cause overactivity of sebaceous glands and excess oil. Sebaceous glands are small glands found in the skin that produce sebum, an oily substance that helps keep the skin and hair soft, flexible, and protected.
You should avoid sugary drinks. They are not only harmful to your gut but also detrimental to your overall health. Even diet versions are not ideal, as they contain artificial sweeteners that may negatively affect the gut microbiome. Poor blood sugar control and an unhealthy gut environment promote inflammation and disrupt nutrient absorption, which in turn affects your hair.
