If You Apologize Too Much, This Video Is for You — Shocking Truths About the Brains of Chronic 'Sorry' Sayers + Video

According to SaedNews Success Service, do you think you over-apologize out of politeness? That’s completely wrong! Behind these simple apologies lies a subconscious survival mechanism shaped in childhood or through difficult experiences.
Why “Sorry”? (A Scientific Breakdown)

When you frequently experience rejection or conflict, the brain’s alarm center—the amygdala—becomes conditioned. Your nervous system starts equating calm with survival, and apologizing turns into an unconscious guarantee that no one gets upset with you. You neutralize tension before it even begins! At this point, apologizing is no longer about correcting a mistake; it’s about maintaining safety.

Solution: The Hidden Strength in “Excessive Empathy”

The good news is that this behavior isn’t a weakness—it’s heightened empathy! You are deeply aware of others’ feelings.
So instead of apologizing, try these:

1. Claim your right without guilt:
Instead of “Sorry for replying late,” say:
“Thank you for waiting — I was caught up for a bit.”
(Here, you replace apology with gratitude.)

2. Replace the apology with concern:
When someone bumps into you, instead of saying “Sorry,” say:
“Are you okay?”
(This shifts focus from your guilt to their well-being.)

You deserve to be yourself in social settings—without constantly trying to prove the value of your presence. Your being is already enough.