SAEDNEWS: Five effective foods can help soothe a sore throat and reduce cold symptoms by supporting the immune system and promoting healing.
According to SAEDNEWS, There are various foods that help speed up the healing process of a sore throat.
Bananas contain several nutrients such as vitamin B6, potassium, and vitamin C. They are a suitable and soothing food for the throat because they are acid-free, soft, and easy to swallow.
A combination of yogurt and banana can also work wonders! Natural, low-fat yogurt with banana is easy to swallow and rich in probiotics and nutrients that can help boost the immune system.
When you have a sore throat for any reason, eat more bananas.
One of the amazing remedies passed down from our grandmothers is the combination of honey and lemon.
Honey and lemon work wonders to soothe a sore throat and fight infections that cause bothersome symptoms like cough and congestion.
Chicken soup is one of the oldest foods used to boost the immune system, fight viral infections, and reduce symptoms like sore throat.
It has anti-inflammatory properties and helps prevent viruses from contacting mucous membranes.
Garlic has natural antibacterial properties. Studies have shown that regular consumption of garlic can help prevent colds.
Red pepper contains capsaicin, a natural compound known for blocking pain receptors. Although not yet scientifically proven, consuming it with warm water and honey may help relieve sore throat pain.
