How to Make Kiwi, Lemon, and Mint Smoothie 🍋🥝🍹

Difference Between the Nutritional Value of Juice and Smoothie
Juice is a source of vitamins, commonly recommended for patients and people who have difficulty eating, as it plays an important role in body health. The main reason for recommending juice is its easy consumption, as the body doesn’t need to work hard to absorb vitamins or digest it. Many illnesses can be treated by drinking natural fruit juices. On the other hand, a smoothie is a great post-workout meal. Drinking it provides energy while also quenching thirst and hunger caused by exercise.

Smoothies are also recommended for individuals starting a vegetarian diet, as their great taste and energy provide motivation to stick to the diet. As you know, the fiber in smoothies helps remove toxins from the body. The intestines are always exposed to toxins, and smoothies help cleanse the intestines. When making a smoothie, it’s important to use a variety of ingredients to make the smoothie flavorful and enjoyable.

Method for Preparing Kiwi, Lemon, and Mint Smoothie
Mix the sugar and boiling water until the sugar dissolves. Peel the kiwis and add them to the blender. Then add the mint leaves, crushed ice, lemon juice, and sugar-water mixture. Blend well until smooth. Pour the drink into a glass, then pour the sparkling water on top and serve.

Kiwi, Lemon, and Mint Smoothie

Method for Preparing Carrot, Pineapple, and Mango Smoothie
(Continue with the next recipe for Carrot, Pineapple, and Mango smoothie.)