If Bathroom Trips Are a Bitter Memory, Take Constipation Seriously—Here’s the Relief You Need!

According to the Science Desk of SaedNews, constipation is a common issue experienced by many people, from children to older adults. Sometimes it occurs temporarily and can be relieved with a few simple adjustments, but for some individuals, it becomes a chronic problem. Constipation happens when bowel movements slow down or stool becomes hard and dry.

This condition is usually caused by factors such as an unhealthy diet, insufficient fiber intake, dehydration, reduced physical activity, and even psychological influences. Experts say that in 80 to 90 percent of cases, constipation does not require a doctor’s visit and can be managed by adopting lifestyle changes and following a few simple tips.

The Role of a Sedentary Lifestyle and Psychological Factors

Constipation typically occurs when the natural movement of the intestines slows and waste remains in the large intestine for an extended period. This leads to hardened stool and difficulty passing it. Dr. Mohammadreza Kaviani, a gastroenterology specialist, explains: “The main cause of constipation is a lack of fiber and fluids in the diet. When foods do not contain enough fiber, stool volume decreases, and the intestines are not stimulated to move regularly.”

Dr. Kaviani adds that another significant factor contributing to constipation is physical inactivity. “Desk jobs, long hours of immobility, and reduced physical activities prevent the intestines from moving naturally. Our digestive system thrives on activity, and the less the body moves, the weaker the intestinal function becomes.”

He continues: “Many people overlook the psychological factors that can lead to constipation. Stress, anxiety, and even depression can slow down bowel movements. Additionally, certain medications—such as antidepressants, strong painkillers, iron supplements, and some blood pressure medications—can also cause constipation.”