Islam does not forbid women from exercising — on the contrary, physical activity is encouraged as a means of preserving health and vitality, and the same principles apply to women.
Sport is a real need for women. At both the grassroots and competitive levels it can improve health, boost morale, and increase the wellbeing of women and their families.
Preserving health: Exercise is essential for physical and mental health, and Islam strongly values health.
Strengthening mood: Physical activity raises spirits, increases energy and reduces stress — all important for a balanced life.
Preparation for life: Exercise increases physical strength and readiness for daily tasks.
Developing talents: Sport gives women the chance to discover and cultivate personal abilities.
Points women should observe while exercising
Preserve hijāb and modesty: Muslim women should maintain modesty and appropriate dress while exercising.
Choose suitable sports: Some sports may be more suitable than others; activities that cause extreme strain or serious risk of injury are not recommended.
Use an appropriate environment: Women should exercise in a safe, suitable place.
Overall, Islam views women’s sport positively, but — like other activities — it should be practiced within certain guidelines.
Competitive vs. amateur sport: Islam may permit women to compete professionally provided they observe modesty and it does not interfere with primary responsibilities such as child-rearing.
Balance with other duties: Exercise should not cause neglect of other responsibilities.
Differences of opinion: Scholars may disagree on details; specific rulings can vary.
Conclusion: Exercise for Muslim women is not prohibited; it is beneficial and encouraged when done with attention to modesty, safety, and balance.
