SAEDNEWS: Deficiency in certain vitamins can directly affect dental health and increase the risk of tooth decay. Therefore, it is important to know which vitamins help prevent tooth decay.
According to SAEDNEWS, Undoubtedly, healthy teeth require a complete and balanced diet, and vitamins play a vital role in maintaining oral and dental health. In fact, vitamin deficiencies can lead to serious issues such as tooth decay and weakened gums. Therefore, in this section, we will examine the factors influencing tooth decay and the vitamins whose deficiencies may contribute to its development.
A deficiency in Vitamin A disrupts epithelial cells, which are responsible for secreting substances like calcium and phosphate—both essential for maintaining healthy teeth.
Eggs
Milk
Dairy products
Carrots
Sweet potatoes
Yellow and orange vegetables
Another vitamin whose deficiency is linked to tooth decay problems is Vitamin D. This is because Vitamin D helps maintain the health of dentin by regulating calcium and phosphorus balance in the body.
Sunlight
Mushrooms
Dairy products
Egg yolk
A deficiency of Vitamin C can also cause inflammation and bleeding of the gums, weakening the connective tissue that supports the teeth. By consuming foods rich in this vitamin and ensuring adequate intake, you can help prevent tooth decay.
Cherries
Oranges
Strawberries
Grapefruit
Kiwi
Bell peppers
Apricots
Tooth decay is a common dental problem that leads to the destruction of the hard tissues of the teeth, namely enamel and dentin. This disease is caused by acids produced by certain bacteria. These bacteria feed on sugars present in the mouth and produce acids that damage the surface of the teeth.
Foods high in sugar, such as sweets and soft drinks, play a significant role in increasing tooth decay. Additionally, consuming foods rich in starch, like chips, can accelerate the progression of tooth decay. Moreover, a deficiency of vitamins and minerals in the diet can weaken the overall health of the teeth.
