Quick Cooking: How to Make Authentic Tabrizi Koofteh (Meatballs) + Essential Tips to Keep Them Intact 🍽️

Saturday, May 24, 2025  Read time1 min

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Quick Cooking: How to Make Authentic Tabrizi Koofteh (Meatballs) + Essential Tips to Keep Them Intact 🍽️

According to SAEDNEWS: cooking is both a skill and a technology used to prepare food. A person who cooks is called a "chef" or "cook." Although cooking is a daily necessity for providing energy and satisfying hunger, it is also considered an art. It involves knowledge of food ingredients, the art of flavoring (marinating), baking, sauces, and more — each requiring the creativity and skill of a master chef.

Cooking and cuisine are a major part of every culture. In large and diverse countries like Iran, each ethnic group has its own unique food traditions. Some cooking styles even originate from historical cultures and wars — for example, pizza-making is believed to date back to battles between Iran and Greece, where food was baked on warriors’ shields using available ingredients and rustic cheese.

If you like Tabrizi Koofteh, I recommend watching this video to the end.

In this video, we’ve prepared a complete recipe for Tabrizi Koofteh along with the secrets to keeping it from falling apart. We hope you enjoy it.

Tabrizi Koofteh is one of the many delicious types of Iranian meatballs. As the name suggests, it originates from the city of Tabriz. Thanks to its rich flavor, this dish is popular and prepared across all regions of Iran.

Tabrizi Koofteh

Ingredients for Tabrizi Koofteh:

  • Ground meat (a mix of lamb and beef with medium fat): 250 grams

  • Rice: 1/4 cup

  • Split peas (lapeh): 1/4 cup

  • Koofteh herbs (leek and savory): 50 grams each — if using dried savory, 1.5 tablespoons

  • Egg: 1 small

  • Potato: 1 small

  • Chopped onion: 1 large

  • Grated onion (juiced): 1 medium (the juice is used in the sauce)

  • Tomato paste: 2 tablespoons

  • Butter: 25 grams

  • Turmeric, black pepper, meat spices, salt: to taste

Dear friend, if you want to learn the secrets to making perfect Tabrizi Koofteh that doesn’t fall apart, be sure to watch the video carefully.