How to Make Healthy Chicken Stroganoff

Ingredients for Healthy Chicken Stroganoff (Version 1)

• Chicken Breast: 1 piece

• Mushrooms: 10 pieces

• Onion: 1 piece

• Garlic: 3 cloves

• Flour: 1 tablespoon

• Butter: 1 tablespoon

• Milk: 1 cup

• Potatoes: 2 pieces

• Lemon Juice: 1 tablespoon

• Salt, Black Pepper, Thyme: To taste

Instructions for Healthy Chicken Stroganoff (Version 1)

1. Prepare the Potatoes:

• Peel and finely slice the potatoes into thin strips.

• Soak them in a bowl of salted water to remove excess starch, then drain.

2. Prepare the Mushrooms:

• Wash and slice the mushrooms, then drizzle them with a little lemon juice to prevent discoloration.

3. Make the Sauce:

• Melt the butter in a pan over medium heat.

• Stir in the flour and cook until the raw smell disappears.

• Gradually add milk, whisking continuously until the sauce thickens.

• Season with black pepper and thyme, then set aside.

4. Cook the Chicken:

• Slice the chicken breast into thin strips.

• Chop the onion finely and sauté in a little oil.

• Add the garlic and chicken, cooking until the chicken changes color.

• For a healthier option, grill the chicken instead of frying.

5. Combine Everything:

• Add the mushrooms to the chicken and sauté over high heat until their moisture evaporates.

• Pour the prepared sauce over the chicken and mushrooms.

• Stir well until the sauce thickens, then transfer to a serving dish.

6. Serve:

• Lightly fry the potatoes with minimal oil or bake them.

• Serve the chicken stroganoff alongside the potatoes.

Enjoy your healthy Chicken Stroganoff!

Key Tips for Healthy Chicken Stroganoff:

• Use low-fat milk for a lighter sauce.

• Bake the potatoes instead of frying for a healthier option.

• Marinate the chicken with your favorite spices for enhanced flavor.

Ingredients for Healthy Chicken Stroganoff (Version 2)

• Butter: 2 tablespoons

• All-purpose Flour: 2 tablespoons

• Fresh Mushrooms (sliced): 1.5 cups

• Greek Yogurt: 2 cups

• Onion (chopped): 1 piece

• Low-Fat Cream Cheese: 100g

• Chicken Broth: 2 cups (divided)

• Shredded Cooked Chicken: 250g

Instructions for Healthy Chicken Stroganoff (Version 2)

1. Cook the Mushrooms and Onions:

• Melt butter in a pan over medium-high heat.

• Add the mushrooms and onions, and sauté for about 5 minutes until soft and caramelized.

2. Add Chicken Broth:

• Pour 1 cup of chicken broth into the pan and bring it to a boil.

• Stir continuously to prevent sticking.

3. Thicken the Sauce:

• Gradually stir in the flour and mix well.

• Once the flour turns light brown (about 30 seconds), add the second cup of chicken broth.

• Stir occasionally and let it simmer until the sauce thickens (about 5 minutes).

4. Add Dairy Ingredients:

• Stir in the Greek yogurt and cream cheese.

• Cook for about 2 minutes until the cheese fully melts and blends into the sauce.

5. Add Chicken:

• Add the shredded cooked chicken and stir well.

• Let it simmer for an additional 5 minutes until heated through.

6. Serve:

• Serve the Chicken Stroganoff with baked potatoes, steamed vegetables, or a side of rice.

This healthy Chicken Stroganoff recipe is quick, flavorful, and packed with nutrients. It’s a perfect choice for a balanced and satisfying meal.