SAEDNEWS: Diet-friendly carrot pancakes are a well-known English breakfast dish, cooked in a pan and typically served with honey, chocolate, cream, or various fruits. The recipe below offers a healthy and nutritious option, perfect for those looking to maintain a balanced diet. These pancakes are not only delicious but also easy to prepare at home.
Carrot pancakes are an excellent choice for anyone on a diet who wants to avoid certain ingredients or for athletes looking for a nutritious meal. Eating healthy and staying fit is a priority for many people, and this pancake recipe helps achieve both goals. They can be enjoyed as breakfast or an afternoon snack. The main difference between diet-friendly pancakes and regular ones is the use of oatmeal in the ingredients.
Medium carrot: ½
Egg: 1 medium
Greek yogurt: 200 g
Baking powder, vanilla, and cinnamon: A pinch of each
Ground oats: ¼ cup
Salt: A pinch
Prepare the Carrot
Chop the carrot into small pieces and place it in a blender.
Blend the Ingredients
Add the egg, chopped banana, and Greek yogurt to the blender. Blend the ingredients until smooth.
Add the Dry Ingredients
Add the baking powder, ground oats, cinnamon, vanilla, and a pinch of salt to the blended mixture. Blend again to combine.
Cook the Pancakes
Heat a non-stick pan over medium heat. Pour a small ladle of the batter into the pan for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
Serve and Garnish
For garnish, you can use Greek yogurt and a sprinkle of cinnamon. Your diet-friendly carrot pancakes are ready. Enjoy!
Eating carrots contributes to your daily recommended intake of fruits and vegetables. Carrots are rich in essential nutrients, but some cooking methods, like prolonged boiling, can reduce their nutritional value. Steaming carrots preserves their nutrients and allows you to enjoy their soft texture without losing the health benefits of the vegetable.
Carrots are composed of 86–95% water and about 10% carbohydrates, with very low fat and protein content. A single medium raw carrot (61 g) contains 25 calories and just 4 g of digestible carbohydrates.
By including carrots in your meals, you can enjoy a tasty, nutritious snack that supports a healthy lifestyle.
