How to Make Creamy Milk Pasta

Pasta is a beloved dish enjoyed worldwide, and there are countless ways to prepare it using different ingredients and vegetables. One unique variation uses milk to create a velvety texture and distinct taste.

Whether it’s chicken and mushroom pasta, chicken Alfredo pasta, or this milk pasta recipe, you’re sure to impress your taste buds.

Ingredients for Creamy Milk Pasta

• Tube-shaped pasta: 500g

• Butter: 1/4 cup

• Melted butter: 1 tablespoon

• Flour: 1/4 cup

• Dried thyme: 1/4 teaspoon

• Red pepper flakes: 1/4 teaspoon

• White pepper: 1/4 teaspoon

• Milk: 3 cups

• Ground nutmeg: A pinch

• Salt: 1 teaspoon

• Shredded cheddar cheese: 3 cups

• Mustard: 1 teaspoon

• Breadcrumbs: 1/2 cup

Instructions for Creamy Milk Pasta

1. Cook the Pasta:

   • Bring a large pot of water to a boil.

   • Add the pasta and cook according to the package instructions.

   • Drain and set aside.

2. Make the Sauce:

   • In a pan over medium heat, melt 1/4 cup butter.

   • Add the flour and whisk until golden.

   • Stir in the thyme and red pepper flakes and cook for 1-2 minutes.

   • Gradually pour in 1 cup of milk, stirring constantly to prevent lumps.

   • Add the remaining 2 cups of milk, and let the sauce simmer until thickened.

   • Stir in salt and a pinch of nutmeg and let it cook for about 8 minutes.

   • Remove from heat and mix in 2 cups of shredded cheese and mustard until smooth and creamy.

3. Combine Pasta and Sauce:

   • Mix the cooked pasta with the creamy sauce until fully coated.

   • Transfer the mixture to an oven-safe baking dish.

4. Add the Topping:

   • In a separate pan, melt 1 tablespoon of butter and mix it with breadcrumbs.

   • Sprinkle the breadcrumb mixture evenly over the pasta.

   • Add the remaining 1 cup of cheese on top.

5. Bake the Pasta:

   • Preheat your oven to 400°F (200°C).

   • Bake for about 20 minutes, or until the cheese is golden and bubbly.

6. Serve:

   • Remove from the oven, let it cool slightly, and serve warm.

Health Benefits of Milk Pasta

1. Relieves PMS Symptoms:

   • Milk helps alleviate PMS symptoms like mood swings, back pain, and headaches.

2. Strengthens Hair, Nails, and Teeth:

   • The calcium and Vitamin D in milk promote strong bones, teeth, and healthy hair.

3. Supports Blood Pressure Management:

   • Regular milk consumption, combined with fruits and vegetables, helps reduce high blood pressure thanks to its calcium, potassium, magnesium, and protein content.

4. Promotes Heart Health:

   • Low-fat milk reduces bad cholesterol (LDL) and increases good cholesterol (HDL), lowering the risk of heart diseases.

5. Aids in Weight Management:

   • Low-fat milk helps control calorie intake and prevents weight gain, especially around the belly.

6. Essential for Growth and Development:

   • Milk is vital during childhood and adolescence, laying the foundation for long-term physical and mental health.

7. Reduces Risk of Type 2 Diabetes:

   • Regular consumption of low-fat dairy products can help prevent Type 2 diabetes in adults.

This creamy milk pasta is not only delicious but also packed with essential nutrients. Serve it with a side salad or garlic bread for a complete meal. Enjoy!