When it comes to dieting, people usually think of bland foods. However, there are many dishes that are both delicious and diet-friendly. In this article, we will introduce 5 types of diet dishes with mushrooms. Stay tuned with Saad News.
Vegetables are among the lowest-calorie yet healthiest foods. Due to their high fiber and water content, vegetables can be used in preparing diet dishes. Many people look for different types of diet foods to lose weight quickly and achieve fitness. Often, we prefer to use certain foods more in cooking due to their high nutritional value and delicious taste. Mushrooms are one of these foods that not only have a pleasant texture and taste but also, due to their high nutritional value and protein content, are commonly used in cooking.
Ingredients for Mushroom and Vegetable Dish:
Mushrooms: 500 grams
Carrots: 2 large ones
Bell pepper: Half of one
Olive oil: Half a tablespoon
Onion: One small
Salt, pepper, turmeric: As needed
Instructions:
Take a non-stick pan and grease the bottom with olive oil.
Steam the carrots and set them aside.
Chop the onion, mushrooms, and bell pepper, then add them to the pan.
Reduce the heat and let the ingredients steam with the water from the mushrooms and the olive oil.
Add the steamed carrots to the pan.
Season with salt, pepper, and turmeric, then enjoy your meal!
Ingredients for Mushroom Dish:
Mushrooms: 500 grams
Garlic: 3 cloves
Soy sauce: 2 tablespoons
Balsamic vinegar: 3 tablespoons
Oil: 1 tablespoon
Thyme: ½ teaspoon
Salt and black pepper: As needed
Instructions:
To prepare the mushroom dish, first, clean the mushrooms and set them aside to allow excess water to drain. If the gills of the mushrooms are open, it’s better to clean them with a damp cloth instead of washing them with water, as they may not dry easily when washed.
Once the mushrooms are completely dry, place them in a suitable bowl, then add the oil and toss them with your hands to coat them thoroughly with the oil. If there isn't enough oil, you can add another tablespoon.
After the mushrooms are fully coated with oil, add the balsamic vinegar and soy sauce to the bowl and mix them together.
Chop the garlic finely and add it to the bowl along with thyme, salt, and black pepper. Mix everything together until well combined.
Transfer the mushrooms and sauce to an oven-safe dish. Preheat the oven to 200°C (392°F) and let it warm up for 10 minutes.
Place the dish with mushrooms in the oven for 15 to 25 minutes until the mushrooms become soft and tender. Once ready, your dish is ready to be served!
Ingredients for Fettuccine with Mushrooms:
Fettuccine or ribbon pasta: 1 pack
Garlic: 2 cloves
Mushrooms: 250 grams
Olive oil: 2 tablespoons
Spices: As needed
Instructions for Fettuccine with Mushrooms:
Sauté the mushrooms with a small amount of oil and your preferred spices.
Boil the fettuccine and drain the water.
In a skillet, sauté the garlic with olive oil, then add the mushrooms and fettuccine. Mix well.
You can save some of the pasta water and add it to the mixture to help the ingredients combine more easily.
Ingredients for Stuffed Mushrooms:
Mozzarella cheese: 200 grams
Mushrooms: 300 grams
Onion: ½ cup
Garlic: 4 cloves
Olive oil: 1 tablespoon
Chopped parsley: As needed
Instructions for Stuffed Mushrooms:
First, set the oven to 200°C to preheat.
Heat oil in a skillet and add the onion, mushrooms, and garlic. Also, add the cheese to the pan.
Once the mixture is ready, stuff the mushroom caps (which have had their stems removed) with the mixture.
Place them in the oven and bake for 5 minutes until this delicious and healthy appetizer is ready to serve.
Ingredients for Mushroom and Corn Snack:
Mushrooms: 200 grams
Corn: 100 grams
Toast bread: 4 slices
Garlic: 1 clove
Bell pepper: 1 piece
Mozzarella cheese: A little
Instructions for Mushroom and Corn Snack:
Sauté the mushrooms with bell pepper and garlic, then add the corn to the mixture.
After 10 minutes, remove the mixture from the heat.
Spread the mixture on the toast slices and sprinkle a little mozzarella cheese on top.
Place another slice of toast on top and grill it in a sandwich maker until this delicious and healthy snack is ready.
Final Thoughts:
In a proper diet, you should include a large amount of vegetables such as spinach, eggplant, and broccoli, either steamed or cooked. These vegetables not only reduce the calorie content of your meal, but you can also benefit from their nutrients. However, despite the many benefits of mushrooms, eggplants, spinach, broccoli, and even chicken, it is not possible to achieve your desired weight with a highly restrictive diet while maintaining your health.
