How to Make Mushroom Burger

Mushroom burgers are gaining popularity in fast food restaurants as a tasty alternative to regular hamburgers or cheeseburgers. The only difference is that mushrooms are added to the mix, giving the burger a unique flavor. Mushrooms have been valued since ancient times, particularly in China, where they were considered both a medicinal and a food source. They are easy to store and can be used year-round, thanks to modern greenhouses.

There are many different types of mushrooms, some of which were historically used to start fires. Certain varieties also offer positive effects on the brain and mind, such as reducing anxiety, lowering blood pressure, and promoting relaxation. Like carrots, tomatoes, peppers, pumpkins, and zucchini, mushrooms have a high antioxidant content. They also contain selenium, a mineral that is not typically found in fruits and vegetables but is essential for liver enzyme function and detoxification of carcinogenic compounds in the body. Selenium helps reduce inflammation and slows tumor growth. Vitamin D in mushrooms also plays a role in regulating cell growth, helping to prevent the growth of cancerous cells. Folate in mushrooms is crucial for DNA repair and binding, preventing mutations that could lead to cancer.

Mushrooms can be used in many dishes, such as chicken and mushroom kofta, mushroom omelets, beef stroganoff, and mushroom julienne.

Ingredients for Mushroom Burger

• 600 grams ground beef

• 1 chopped onion

• 150 grams chopped and sautéed mushrooms

• 3 tablespoons chopped parsley

• Salt and pepper to taste

• 1 teaspoon tomato paste

• 1 teaspoon thyme

• Cheddar cheese (to taste)

• 1/2 cup breadcrumbs

• 1 egg

How to Make Mushroom Burger at Home

1. In a large bowl, combine the ground beef, parsley, onion, thyme, tomato paste, salt, pepper, egg, and breadcrumbs. Stir the mixture well and knead it until it becomes sticky and evenly mixed.

2. Divide the mixture into 6 portions and shape each into a round patty using a plastic bag to help form the shape.

3. Grease the grill or BBQ tray, then grill each side of the patties for 5 minutes. Alternatively, cook the patties in a frying pan. If desired, place a slice of cheddar cheese or a layer of cheese on top of the patties while frying to melt.

4. Meanwhile, slice the mushrooms and sauté them in a pan with 1 tablespoon of oil and 1 teaspoon of lemon juice until they are golden and tender.

5. Place the cooked patties and sautéed mushrooms in a baguette or bun, adding any desired toppings such as vegetables, pickles, tomatoes, etc. Enjoy your delicious homemade mushroom burger!

Ingredients for Mushroom Chicken Burger

• 500 grams mushrooms

• 1 chicken thigh and breast, filleted

• 2 medium onions

• 2 garlic cloves

• 1 teaspoon thyme powder

• Salt, pepper, and turmeric to taste

• 1/2 cup breadcrumbs

• 12 slices Gouda cheese (optional)

How to Make Mushroom Chicken Burger

1. Clean and chop the mushrooms, then sauté them in a dry pan until all the moisture has evaporated. Once done, turn off the heat and let the mushrooms cool.

2. Cut the chicken into small cubes and add the cooled mushrooms.

3. Coarsely chop the onions and garlic, then add them to the mixture. Use a food processor to grind everything into a smooth paste.

4. Add thyme powder, salt, pepper, turmeric, and breadcrumbs to the mixture. (You can substitute breadcrumbs with dried baguette crumbs if preferred.)

5. Knead the mixture well to combine all the ingredients. Then, place the mixture inside a plastic bag, take a portion of it, and shape it into a round patty.

6. Heat a small amount of oil in a non-stick pan and cook the patties over medium-low heat until they are fully cooked.

7. If desired, place a slice of Gouda cheese on top of each patty, then cover the pan with a lid for 20 seconds to allow the cheese to melt. If you don’t like cheese, you can omit it or use sliced pizza cheese.

8. Serve the burgers in a bun with onions, tartar sauce, parsley, and tomatoes. Enjoy your mushroom chicken burger!