Sesame tahini has exceptional properties and benefits, along with high nutritional value, which is very beneficial for health. In this article, Saed News will explore the incredible benefits of this mixture and its vitamin and calorie content. Stay with us.
Tahini is a liquid made from roasted, peeled, and finely ground sesame seeds, without separating the oil. It is commonly used for breakfast to provide energy for the entire day. This nutritious food is free from any additives, whether chemical or non-chemical, and is 100% natural. Tahini has numerous health benefits, especially for weight loss.
Warm and Moist Nature: The nature of sesame tahini is warm and moist, making it very beneficial for individuals with a cold temperament.
Best Food for Winter: Sesame tahini is an energizing food and is the best food for winter when the body needs more energy to stay warm.
Reduces Cholesterol and Blood Fat: Consuming a balanced amount of tahini throughout the week and month can lower bad blood cholesterol and increase good blood fat levels (HDL).
Calcium Source: Tahini is an excellent source of calcium, which strengthens and maintains the health of bones and teeth.
Great for Children: Tahini is highly recommended for children as it provides the necessary energy for their high activity levels and improves their memory.
Softens Boils: One of the benefits of consuming sesame tahini is that it softens hard internal swellings and boils.
Prevents Cancer: Sesame seeds and their by-products are rich in antioxidants, which prevent cancer in the body.
Laxative: Tahini helps soften and facilitate bowel movements, preventing constipation.
Calorie Content of Tahini (Per 100 grams)
Energy: 595 kcal
Carbohydrates: 21.19 g
Fat: 53.76 g
Protein: 17.00 g
Water: 3.05 g
Vitamin A: 67 IU
Thiamine (Vitamin B1): 1.220 mg (94%)
Riboflavin (Vitamin B2): 0.473 mg (32%)
Niacin (Vitamin B3): 5.450 mg (36%)
Pantothenic Acid (Vitamin B5): 0.693 mg (14%)
Vitamin B6: 0.149 mg (11%)
Folic Acid (Vitamin B9): 98 µg (25%)
Vitamin B12: 0.00 µg (0%)
Calcium: 426 mg (43%)
Iron: 8.95 mg (72%)
Magnesium: 95 mg (26%)
Manganese: 1.456 mg (73%)
Phosphorus: 732 mg (105%)
Potassium: 414 mg (9%)
Sodium: 115 mg (5%)
Zinc: 4.62 mg (46%)
Regulates Menstruation: Tahini helps regulate menstruation and treat uterine diseases.
Boosts Sexual Strength: It is very effective in enhancing sexual strength.
Prevents Heart Disease: Consuming tahini can prevent cardiovascular diseases.
Consuming tahini helps individuals with a cold temperament lose weight, as eating one to two tablespoons before meals reduces appetite, making them eat less and lose weight. However, excessive consumption of tahini can lead to weight gain due to its high fat and calorie content. If you are inactive and do not exercise regularly, overeating tahini will lead to weight gain. It is recommended for thin individuals who want to gain weight to combine tahini with molasses.
Tahini is made by grinding sesame seeds. To prepare tahini, soak the sesame seeds, remove the thin black or brown shell, and grind the peeled seeds until you obtain a paste called tahini.
Sesame oil is extracted from tahini by heating, frying, and grinding sesame seeds. Cold-pressed sesame oil is obtained from raw sesame seeds by applying pressure.
Store sesame products like tahini in a dry, cool place away from sunlight, as they contain unsaturated fatty acids that can oxidize when exposed to warm air and light.
Weight Gain: Tahini is high in energy and calories and can cause weight gain if consumed excessively and without physical activity.
Not for Diabetics: It is harmful to diabetic patients.
Cooking Use: Sesame oil should only be used for cooking, not for frying.
Digestion Issues: Overconsumption can cause digestive issues and should be eaten with other foods to avoid digestion problems.
Artery Blockage: Overeating tahini can lead to artery blockage.
Counteracting Side Effects: Vinegar, pickles, and lemon juice can be used to counteract tahini's side effects.
Sesame tahini is a type of butter made from ground sesame seeds. Its benefits include regulating blood pressure and cholesterol, balancing hormones, improving skin health, and enhancing nutrient absorption due to its healthy fats, amino acids, vitamins, and essential minerals. However, it also has potential side effects, so consume it in moderation. I hope you found this information on weight control helpful. Feel free to share it with anyone who cares about their fitness. For related content, visit the Saed News sports section. Thank you for your support!
