Ajwain, known for its medicinal properties, has numerous health benefits. One of the most significant is weight loss. In this article, Saed News will explore how ajwain can help you lose weight. Stay with us.
Ajwain seeds, also known as carom seeds, are native to Asia and used to flavor food. These seeds have a slightly bitter taste and a unique flavor. The benefits of this spice go beyond its fragrance and taste; it can also aid in weight loss. Ajwain is used to treat many ailments, improve digestion, and ease internal issues, including constipation. As you know, the first step in losing weight is to improve your digestive system. Here, Saed News will introduce you to four ways to consume ajwain to help with your weight loss program.
Ajwain seeds contain thymol, an antiseptic with anti-inflammatory properties, that helps with digestion by secreting gastric juices. Ajwain seeds also reduce stomach gas and bloating and increase metabolism. Additionally, ajwain acts as a natural antioxidant, detoxifying the body and facilitating weight loss.
Boil one liter of water in a kettle. Add one teaspoon of ajwain seeds and let it boil for 3 to 4 minutes. When the water's color changes gradually, stand by and wait for it to turn golden. Then, turn off the stove and let the water cool down. You can pour this water into a bowl and drink it throughout the day. This water not only improves digestion but also boosts metabolism. The higher your metabolism, the more calories you burn, resulting in faster fat loss.
Honey contains minerals, amino acids, and vitamins that help regulate metabolism. Honey also activates specific hormones in the body that suppress appetite and prevent excessive calorie intake. Consuming ajwain can help you lose excess body weight in less than two weeks. To prepare this drink, dissolve 25 grams of honey in 250 ml of water overnight. In the morning, add one tablespoon of honey and drink it on an empty stomach. Use it every day for three months to see good results. Do not mix it with other ingredients as it may cause health issues.
Chew one tablespoon of raw ajwain seeds every morning. You can also wait an hour between eating ajwain and your breakfast. Consuming these seeds on an empty stomach in the morning helps improve digestion and boosts metabolism. Regular use can help you lose about one to two kilograms per month.
To make this powder, you'll need equal amounts of fennel seeds, ajwain, black cumin, and cinnamon. Grind all the ingredients and mix them together. Store the powder in an airtight container. To consume, mix one teaspoon of the powder in a glass of water and drink it twice a day between meals. This drink keeps you refreshed and aids in fat metabolism in your body.
Ajwain seeds have long been used as a remedy in Ayurveda (traditional Indian medicine). Here are the benefits of ajwain, which you can enjoy by incorporating it into your daily diet:
Provides instant relief for indigestion and stomach acidity.
Improves digestive health by facilitating the secretion of gastric juices, eliminating issues like stomach gas and bloating.
Prevents constipation by easing bowel movements.
Eases cough and common colds.
Treats respiratory disorders like asthma and bronchitis over time.
Alleviates headaches, migraines, toothaches, and earaches due to its analgesic properties.
Reduces pain and inflammation from arthritis with its antibiotic and anti-inflammatory properties.
Helps regulate menstrual cycles, including irregular periods and heavy bleeding.
Naturally breaks down kidney stones and expels them with urine, reducing associated pain.
Ajwain seeds are rich in protein, fat, carbohydrates, dietary fiber, vitamins, and minerals (thiamine, niacin, iron, calcium, sodium, potassium, and phosphorus).
Ajwain seeds, when consumed in moderate amounts, do not cause any side effects or health risks. However, excessive consumption can be harmful. High doses of ajwain seeds can lead to the following side effects:
Digestive disorders, leading to issues like stomach gas, bloating, heartburn, stomach acidity, ulcers, and constipation.
Thymol in ajwain can cause dizziness, while gamma-terpinene can induce nausea.
Worsening of liver diseases, including diverticulitis and ulcerative colitis, causing irreversible damage.
Certain ajwain seeds can increase heart rate, leading to palpitations, high blood pressure, and severe heart disorders.
Increased body temperature during pregnancy, leading to complications.
Skin sensitivity to light, causing long-term damage.
Ajwain is a highly effective medicinal herb for weight loss. It improves digestion, prevents fat accumulation, and burns fat. Ajwain's benefits are not limited to weight loss; it can also relieve arthritis pain, improve colds, clear nasal congestion, and more. I hope you found this content on weight control helpful. Feel free to share it with anyone who cares about their fitness. For related content, visit the Saed News sports section. Thank you for your support!
