SAEDNEWS: Heart disease is one of the most common illnesses worldwide, and many women increase their risk of developing it by neglecting certain important factors.
According to SAEDNEWS, Unfortunately, the statistics on women’s incidence of heart disease are alarming, meaning that this segment of society has, due to neglecting certain important issues, exposed themselves to the harsh consequences of this illness. Many women are unaware that they have heart disorders, and often realize the problem only when treatment is no longer significantly effective. One of the best ways to prevent any disease, including heart disease, is to understand its causes.
The same applies to heart disease in women; knowing the causes plays a very important role in preventing its onset and progression. Therefore, in this section, we will introduce the factors that contribute to women developing cardiovascular disease. We recommend carefully reading all the points provided.
Holding onto feelings of anger and rage for a long time is not beneficial for your mental and emotional health. According to studies, situations involving anger and rage—such as clenching fists or grinding teeth—can increase the risk of heart problems. This elevated risk can persist for two or more hours after experiencing these feelings of anger.
According to doctors, when a person becomes angry, this physiological pressure on the heart causes stress, leading to an increase in blood pressure and heart rate. Therefore, for several hours after experiencing anger, the risk of heart attacks is elevated.
One way to maintain a healthy and strong heart is by building friendly relationships with others. According to medical research, individuals with weaker social connections are up to 29% more likely to develop heart disease compared to others.
If you are someone who sweetens your coffee at breakfast, it is better to use natural sugars instead of artificial ones. Medical studies have shown that artificial sugars are harmful to your health and contribute to obesity, high blood pressure, diabetes, heart attacks, and other diseases.
If you want to have a healthy heart, one of the best ways is to occasionally go outside and breathe fresh air. Recent studies have also shown that consuming vegetables is important for mental health as well as for preventing the risk of heart attacks.
According to studies, there is a significant link between living in noisy environments and the occurrence of heart problems. Excessive noise greatly increases the activity of the amygdala, which ultimately leads to swelling and inflammation of blood vessels.
According to doctors, getting enough sleep at night is important for heart health. Research shows that individuals who sleep less than six hours per night have up to a 27% higher risk of developing atherosclerosis and heart attacks compared to those who sleep seven to eight hours.
The same studies also indicate that both good quality and sufficient duration of sleep play a crucial role in maintaining heart health. The research revealed that people who sleep in noisy and stressful environments have up to a 34% higher risk of developing heart diseases.
Be careful not to over-fry your food while cooking, as research has shown this to be a significant risk factor for heart problems. According to nutrition and fitness experts, consuming foods that have been cooked for too long on the stove or heavily grilled meats increases the risk of heart attacks.
