SAEDNEWS: Spicy foods are very popular, and many people have a special liking for eating them. However, it is important to know that spicy foods have various effects on the body, the most important of which is causing a runny nose.
According to SAEDNEWS, Spicy foods are very popular among many people. Anyone who has eaten spicy food knows that it has various effects on the body: the mouth burns, the salivary glands produce more saliva, and some people even start sweating — and many also experience a runny nose. Why? You will find the answer to this question below.
The spiciness of foods usually comes from red peppers. There are many different types of red peppers, but they all have one thing in common: they all contain a substance called capsaicin.
Capsaicin is an irritant compound, meaning that when a person consumes it, their body tries to fight it off—much like it would react to allergens. As soon as the body detects capsaicin, it triggers a response. The mucous membranes go into defense mode, which means they start producing a lot of mucus to flush out the capsaicin. This response happens throughout the body, and the individual will immediately notice an increase in nasal mucus. At the same time, the membranes in the stomach also produce extra fluids. All of this occurs as a reaction to the spiciness, which ironically is what makes spicy foods enjoyable for many people. In reality, capsaicin causes internal turmoil in the body.
In most cases, it does not! Many doctors believe that capsaicin is not a harmful substance—in fact, it can actually be beneficial. Capsaicin is commonly used in many pain-relief creams and may also support heart and artery health.
While a runny nose doesn’t cause sneezing, the burning sensation in the mouth is definitely hard to ignore. Unfortunately, drinking water doesn’t always help soothe a burning tongue. Luckily, there are many effective ways to cope with the burn caused by eating spicy food.
The best way to cool your mouth after eating spicy food is to consume dairy products—a large glass of milk does the trick. If milk is unavailable, a teaspoon of sugar or honey can also help. Other solutions include eating a piece of bread or drinking chocolate milk.
Many people find spicy foods delicious, and they can indeed be beneficial for health. However, red pepper can cause problems for those who are sensitive to it. In addition, eating certain types of particularly strong red peppers may lead to serious issues for some individuals.
