According to research, more than one-third of American workers suffer from extreme fatigue. One in five adults experiences excessive daytime sleepiness (EDS) at least three days a week. Fatigue – a lack of physical or mental energy – can be caused by lifestyle, illness, sleep disorders, or mental health issues.
According to the family magazine service of Saadnews, if you consistently feel tired and lethargic and are looking for a solution to address the cause of your fatigue, we suggest you read this article.
According to research, more than one-third of American workers experience extreme fatigue. One in five adults experiences excessive daytime sleepiness (EDS) at least three days a week. While always feeling tired may seem normal in today's world, it is not. If fatigue persists, the issue should be evaluated by a healthcare professional.
Fatigue – a lack of physical or mental energy – can stem from lifestyle, illness, sleep disorders, or mental health problems. Chronic stress, nutritional deficiencies, depression, and sleep apnea are just a few potential reasons for excessive fatigue.
Symptoms of Persistent Fatigue and Lethargy Excessive daytime sleepiness (EDS) and poor sleep can have significant effects on health. Often, fatigue is not linked to serious diseases like cancer, but it can be a sign of other serious health problems or risks.
For example, poor sleep quality can increase the likelihood of falling asleep while driving, or it may lead to hormonal imbalances, weight gain, or chronic pain. Poor sleep can disrupt the quality of life. Some symptoms of poor sleep may include:
Clumsiness and awkward movements
Depression
Difficulty learning
Sleepiness
Fatigue
Forgetfulness
Increased cravings for carbohydrates
Loss of motivation
Irritability
Difficulty concentrating
Weight gain
Persistent Fatigue Symptoms You Should Be Concerned About If your fatigue is accompanied by the following, contact your healthcare provider immediately:
Dizziness
Irregular heartbeat
Decreased urination
Upper abdominal pain
Shortness of breath
Severe headaches
Swelling of hands, feet, or ankles
Vision changes
Causes of Persistent Fatigue and Lethargy One or two nights of poor sleep, severe stress, or excessive activity can cause these conditions in anyone. In typical cases, the cause of fatigue and lethargy is one of the following:
Lifestyle factors
Common medical causes
Sleep disorders
Medication side effects
Most Common Medical Causes of Persistent Fatigue and Lethargy Fatigue, general weakness, and sleepiness are symptoms associated with many diseases. EDS symptoms may be linked to the following underlying conditions:
Anemia
Autoimmune diseases
Cancer
Chronic fatigue syndrome
Chronic obstructive pulmonary disease (COPD)
Depression
Diabetes
Fibromyalgia
Heart disease
Infections
Menopause
Pregnancy
Thyroid disease
These conditions affect your energy levels and can cause persistent fatigue and lethargy for various reasons. Energy levels can also change due to treatment side effects, as is often the case with cancer and chemotherapy.
