Rituals of Yalda Night and Foods in Islamic Medicine

Islam’s View on Yalda Night

Yalda is an Iranian tradition. Islam, after its introduction to Iran, did not oppose ancient traditions that were either compatible with Islamic teachings or at least not in conflict with them. However, if a tradition went against human dignity or Islamic cultural teachings, Islam opposed and rejected it.

Since Yalda Night promotes positive actions such as family reunions (Silah al-Rahim), gift-giving, and reciting wise poetry, it is considered a tradition that Islam can endorse as valuable and beneficial.

In support of embracing valuable traditions among different cultures after the advent of Islam, we refer to a statement in Nahj al-Balagha:

When Imam Ali (AS) sent Malik al-Ashtar to govern Egypt, a land with an ancient and rich culture, he advised:

“Do not abolish the good traditions that large segments of the population practice and that foster unity and goodwill among them. Do not replace them with new practices that may harm these noble traditions. Those who established these traditions will be rewarded, and you will bear the sin of abolishing them.”
(Sermon 431, Nahj al-Balagha)

Islamic Etiquette for Yalda Night

A Yalda Night involving extravagance, forgetfulness of God, competition, frivolity, or immorality is contrary to Islamic teachings. It is best to celebrate this night in light of Islam's comprehensive guidance. Below are some recommended practices:

1. Avoid Wastefulness

Extravagance in food, clothing, and decorations is never condoned in Islam. Yalda Night is no exception. Setting lavish and expensive tables for the occasion lacks both logical and religious justification.

Imam Sadiq (AS) said:

“A believer avoids extravagance and adopts moderation.” (Majmu’at al-Akhbar, Chapter 30, Hadith 1)

Imam Ali (AS) said:

“Those who take pride in excess will eventually face poverty and humiliation.” (Mizan al-Hikmah, Vol. 1, Hadith 1661)

2. Do Not Compete with Others

Showiness and ostentation stem from vices like envy, arrogance, and sometimes inferiority complexes. Many people believe they need to showcase wealth and power through extravagant Yalda spreads. This contradicts Islamic teachings.

Instead, as emphasized in the Quran (Surah Al-Imran: 133 and Surah Al-Ma'idah: 53), individuals are encouraged to compete in acts of kindness and charity rather than indulgence and extravagance.

3. Remember Worship

Yalda marks the beginning of winter, which is described in Islamic teachings as the "spring of worship."

Imam Sadiq (AS) said:

“Winter is the spring of a believer; its long nights assist in worship, and its short days aid in fasting.” (Amali by Sheikh Saduq, p. 237)

4. Do Not Forget Your Relatives

Islam emphasizes strengthening family ties and considers it a divine value. On Yalda Night, visit elder family members and remember relatives, especially those in financial need.

Imam Sadiq (AS) said:

“Silah al-Rahim makes one kind, generous, and pure-hearted. It increases sustenance and prolongs life.” (Kafi, Vol. 2, p. 151)

The Prophet (PBUH) said:

“A guest brings their own sustenance and takes away the sins of the household.” (Bihar al-Anwar, Vol. 75, p. 461)

5. Tell Quranic Stories

Storytelling is an ancient Yalda custom. The Quran is a guide that recounts true stories of past generations to enlighten humanity. On this long night, consider sharing Quranic stories.

Imam Ali (AS) said:

“The best stories, the most eloquent advice, and the most beneficial lessons are found in the Book of Allah.” (Kafi, Vol. 8, p. 175)

6. Give Gifts

Gift-giving is a common Yalda tradition. People often present gifts to daughters, daughters-in-law, and others.

Imam Sadiq (AS) said:

“Exchange gifts to foster love among yourselves, for gifts remove grudges.” (Bihar al-Anwar, Vol. 75, p. 44)

7. Eat Pomegranates

Pomegranates, mentioned in the Quran, are a fruit of paradise. They are rich in antioxidants that boost immunity and protect against diseases.

Imam Sadiq (AS) said:

“Whoever eats a pomegranate will have their soul protected until morning.” (Bihar al-Anwar, Vol. 66)

8. Pay Attention to Your Actions

The start of winter is a good time for self-reflection. Yalda’s calm nights offer an excellent opportunity for evaluating daily actions.

The Prophet (PBUH) said:

“Take account of yourselves before you are held accountable. Weigh your deeds before they are weighed for you. Prepare for the great reckoning.” (Bihar al-Anwar, Vol. 70, p. 73)

9. Read Inspiring Poetry

Reading Shahnameh or Hafez’s poetry is an old Yalda tradition. It is recommended to combine these with Quranic verses and poetry praising the Ahl al-Bayt (AS). Avoid superstitious practices and ensure poetry aligns with Islamic values.

The Prophet (PBUH) said:

“He who believes in bad omens is not one of us.” (Targheeb wal Tarheeb, Vol. 4, p. 33)

10. Eat Walnuts

Walnuts, commonly included in Yalda spreads, are especially beneficial during winter. According to experts, walnuts help keep the body warm.

Imam Ali (AS) said:

“Eating walnuts in extreme heat causes irritation, but in winter, it warms the kidneys and wards off the cold.” (Kafi, Vol. 6)