SAEDNEWS: Yogurt is a highly beneficial dairy product, but sometimes combining certain foods with yogurt may not yield the desired results.
According to SAEDNEWS, Yogurt is a popular dairy product, and when combined with the wrong foods, it can harm the body instead of boosting and improving health. It is important to note that combining certain foods with yogurt can lead to digestive issues, reduced nutrient absorption, and even poisoning. In this section, we will closely examine the combinations that should never be added to yogurt so you can fully benefit from the unique properties of this dairy product.
Although the combination of yogurt and onions may seem tasty, it can exacerbate serious skin conditions like eczema and psoriasis. Some compounds in these two foods react with each other, causing inflammation and redness of the skin.
Although dried fruits appear to be low in volume, they are rich in sugar and calories. This means that even a small amount of dried fruits provides a significant amount of energy to the body. Adding dried fruits to yogurt, while making it tastier, can lead to weight gain due to their high calorie content. For this reason, consuming fresh fruits with yogurt is a healthier option.
Honey by itself has a unique sweetness. Adding this sweet ingredient to yogurt not only doubles its sweetness but also significantly increases the calorie intake. This increase in calories may lead to overeating and, over time, contribute to weight gain and obesity.
Nuts are rich sources of energy and nutrients, making them a complete snack on their own. However, combining them with yogurt significantly increases the calorie and energy intake. In fact, this energy-packed combination can be very beneficial for individuals who engage in high levels of physical activity.
Consuming soy and yogurt together can interfere with calcium absorption in the body. The fiber in soy combines with calcium, preventing its full absorption by the body. For this reason, it is recommended to consume these two foods separately.
